STUDIO SESSION

DESCRIPTIONS
Body Vibe: Anytime Fitness in collaboration with Florida
Hospital North Pinellas is happy to ofer you Body Vibe Class.
Feel the freedom of movement with our body vibe class.
Increase your fexibility and strength with the use of resistance
bands, balls and the use of your own body. Keeping yourself
moving never felt so good!
C.H.I.S.E.L.: Create Huge Improvement Strength Endurance
and Leanness developed by Joan Williams. Group Training
session consisting of cardio and weight training with Pilates
principles, followed by Pilates and Yoga/Relaxation
Fitness Attack: A 30 min full body attack specifcally designed
to promote muscle growth and burn fat! This program will push
you to your physical and aerobic capacity.
Are you up to the challenge?
Pilates: A series of nonimpact controlled movements that
engage body and mind, to strengthen and lengthen the
muscles, with emphasis on core strength
Yoga: A vinyassa (fow) series to get you back into your body!
Focusing on alignment, strength and fexibility through active
and passive yoga poses.
1254 S. Pinellas Ave. Tarpon Springs
located on alt 19, just North of the hospital
727.943.0400
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2014
Monday Tuesday Wednesday Thursday Friday Saturday
7:00 AM Step Bosu Ball
7:30 AM
7:45 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM Body Vibe Body Vibe Body Vibe
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM Fitness Atack Fitness Atack
7:00 PM
7:30 PM
8:00 PM
FREE for members $5 for non-members
FREE for members $5 for non-members
$10/class, $50 unlimited month
One on One & Group Training. Inquire with sta for details
FREE for members
YOGA
7pm-8pm
C.H.I.S.E.L.
5:30pm-6:30pm
C.H.I.S.E.L.
5:30pm-6:30pm
$10/class, 10 classes for $85

Private Group
Training
Private Group
Training
Private Group
Training
Kick Boxing
with Dina
Private Group
Training
Pilates
9:30am-10:30am
Kick Boxing
with Dina
Aerobics
with Dina
Pilates on a
Ball
with Dina
Power
Sculptng
with Dina
Pilates
with Dina
Pilates
with Dina
Private Group
Training
Private Group
Training

Power Sculptng
with Dina