168 HOUR ASSIGNMENT

There are only so many hours in a week. Mos o! us ha"e #usy s$he%ules& so i's im(oran o hink a#ou he way you $urren s(en% your ime
an% hen (lan how you $oul% or)ani*e an% (lan your ime !or your online $ourse. +or his assi)nmen& you'll #e aske% o assess your current
schedule an% he hourly amount of time spent on various activities. ,ou'll hen #e aske% o $reae a enai"e weekly s$he%ule where
you se asi%e ime s(e$i-$ally !or your online $lass.
.ART 1/ ,OUR 0URRENT S0HE1U2E
Directions: +ill in he a#le #elow wih your $urren s$he%ule.
Time Monday Tuesday Wednesd
ay
Thursday Friday Saturday Sunday
6/33 AM
4/33 AM
8/33 AM
5/33 AM
13/33 AM 6reak!as 6reak!as
11/33 AM Mah
1is$ussion
Mah
1is$ussion
6reak!as +ree Time +ree Time
17/33 .M Mah 2e$ure Mah 2e$ure Mah
1is$ussion
I I
1/33 .M 2un$h 2un$h 2un$h 2un$h I I
7/33 .M Anhro
1is$ussion
I I
8/33 .M M)m 2e$ure M)m 2e$ure I I
9/33 .M E0. 0lass M)m 2e$ure M)m 2e$ure I I
:/33 .M I I
6/33 .M 1inner I I
4/33 .M 1inner 1inner 1inner Anhro 2e$ure 1inner I I
8/33 .M Anhro 2e$ure I I
5/33 .M Gym Gym Gym Anhro 2e$ure Gym I I
13/33 .M Gym Gym Gym Gym Gym I I
1 | P a g e
Time Monday Tuesday Wednesd
ay
Thursday Friday Saturday Sunday
11/33 .M Gym Gym Gym Gym Gym ; ;
17/33 AM Gym
1 < 6 AM Slee( Slee( Slee( Slee( Slee( Slee( Slee(
.ART 7/ 168 HOUR E=ER0ISE
Directions: 6ase% on your s$he%ule a#o"e& wrie %own how mu$h ime you inen% o s(en% on a"era)e in a week !or ea$h o! he !ollowin)
a$i"iies/
Activity Time Spent (in
Hours)
Sleep >hours (er ni)h ? 4@
97 hours
Meals >hours (er %ay ? 4@
19 hours
Classes >$urren $re%i hours ? 8@
18 hours
Wor
1: hours
Commute Time for classes and!or "or
1 hour
Family!Friend Time
83 hours
Activities (ho##ies$ e%ercise$ spiritual
practice$ etc&)
13 hours
'%tra (esponsi#ilities (chores$
o#li)ations$ etc&)
8 hours
*ersonal Care
19 hours
Free Time
19 hours
+ther:
3 hours
Total, -.- Hours
-./0Total, 1 Hours
(emainin)
2ote/ ,ou may wan o assess your workloa% i! you are s(en%in) more han .3 hours per "ee on Classes and Wor& 6ein) a su$$ess!ul
su%en reAuires ha you also ha"e ime o )e enou)h res an% ake $are o! yoursel!B
2 | P a g e
.ART 8/ ON2INE 0OURSE STU1, S0HE1U2E
Directions: +ill in he $har #elow wih a enai"e weekly su%y s$he%ule !or your online $ourse. .lease kee( in min% ha he amoun o! ime
you shoul% (u ino your $lass is he !ollowin)/
+or -. Wee Semester/ Credit Hours X 3
+or an / "ee Semester: Credit Hours X 6
+or a . Wee Semester: Credit Hours X 7.8
Time Monday Tuesday Wednesd
ay
Thursday Friday Saturday Sunday
7/33C9/33 Assi)nmens Assi)nmens Assi)nmens Assi)nmens Assi)nmens Assi)nmens Assi)nmens
8/33C5/33 1is$ussions 1is$ussions 1is$ussions 1is$ussions 1is$ussions 1is$ussions 1is$ussions
A$i"iies a%a(e% !rom/
D.lannin) ,our 168CHour Eork Eeek.D University of Redlands Academic Success Center. A$a%emi$ Su$$ess an% 1isa#iliy Ser"i$es. Ee#. 9 +e# 7319.
Fh(/GGwww.re%lan%s.e%uG%o$sGSu%en2i!eG168HHourHEeek.(%!I.
DHow o S(en% your 168 Hours A Eeek Eisely.D Delta College. Tea$hin) 2earnin) 0ener. 7335. Ee#. 9 +e# 7319.
3 | P a g e