1) Just footwork

2) Just footwork with false lead

3) Cross
4) Cross - Hook
5) Cross - Uppercut
6) Cross - Body Hook
7) Cross - Long Hook
8) Cross - Low Slap
9) Cross - Hook - Cross
10) Cross - Uppercut - Cross
11) Cross - Body Hook - Cross
12) Cross - Long Hook - Cross
13) Cross - Low Slap - Cross
14) Overhead - Uppercut - Overhead
15) Ikis - Cross - Hook - Cross
16) Ikis - Cross - Uppercut - Cross
17) Ikis - Cross - Body Hook - Cross
18) Ikis - Cross - Long Hook - Cross
19) Cross - Low Slap - Cross
20) Ikis - Overhead - Uppercut - Overhead
22) Ikis - Cross - Uppercut - Cross - Ikis
23) Ikis - Cross - Body Hook - Cross - Ikis
24) Ikis - Cross - Long Hook - Cross - Ikis
25) Cross - Low Slap - Cross - Ikis
26) Ikis - Overhead - Uppercut - Overhead - Ikis
27) Ikis - Ikis
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Panantukan Shadow Boxing Series V1.0
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To be executed on the female forward triangle, 10 times for each repetition (5 left, 5, right).