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only so much
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what you
eat is even more
imporiant. Elperts saylhat ihe nutrients
you
consumelelp
fortify
your
hat fol]icts
as weil as your scatp Here are sonefoods
ihat@ knotrn io do wonders for your
SALMOI{
Packed with vitamin D md
lrorein, which
mzke you
hail stronsex tle omeea.3 farrr
acids flud rjr lalmon helpyourboal gro;
nar utnrr sources oI essenrjal fatfy acrds
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tront, avocado 3nd pump.
WALI{UTS
Walnuts have
sood amounrs of omesa.3
fatiy acids, biotin and vitamin n. tlit treto
proiect your
cells from DNA damase. And
since yorE
hail is rarely covered, ;ahuts
iare
$mt
protcrion.
Vry litfle biotil leads
to hair loss. Walnuts atso contain coDrer.
which helps you
keep vour natural hair
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EGGS
The Dlotein
rn eggs
oius-nrneLarsure
tinc, selenium
sur
bhur and
iron are
i:ood for Your
na
iron terPs
cer'
carry'oxvgen
to"tne
hairIolLicFs
wku
one is anaemrc
. (inadequate
iron)'
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