Complex Carbohydrates

Chemical Name is C
6
H
12
O
6
- C
6
H
12
O
6
.
No one has been named for discovering the nutrient.
Carbohydrates break down the sugars.
They give energy to your body.
They also can convert glucose into your system.
The three foods that provide Complex Carbohydrates are
bananas, potatoes, and oatmeal.

CARROT SALAD
Ingredients
2 tbs. olive oil
2 tbs. rice or cider vinegar
cup orange juice
1 tbs. fresh thyme minced
tsp. kosher salt
4 cups grated carrots
1 cup raisins
1 pear, diced
1 apple, diced
1. In large bowl, whisk oil, vinegar, orange juice, thyme and salt.
2. Add carrots, raisins, pear and apple. Stir.
3. Chill 1 hour before serving.
Serves 4
275 calories
8 grams fat
56 grams carbohydrates
3 grams protein
373 milligrams sodium
7 grams fiber

Sites Used:
net doctor- Hearst Magazines UK- Copyright 2012
Scientific Psychic- Antonio Zamora- Copyright
2013
Complex Carbohydrates- UMMC(University of
Maryland Medical Center)- Copyright 2011