Atkins Diet Food - Atkins Carb Counter on Atkins Food

Alcohol Carb Counter

Bread Carb Counter
Cake Carb Counter
Cereal Carb Counter
Cheese Carb Counter
Chocolate Carb Counter
Salad Dressing Carb Counter
Fruits Carb Counter
Carb Counter Fast Food
Ice Cream Carb Counter
Alcohol Carb Counter List
Alcohol Carb
Counter
Alcohol Carb Count
(g)
Alcohol Carb
Counter
Alcohol
C
ar
b
C
o
u
nt
(g
)
Ale, average, 375 ml 5 Whisk, 3! ml
!
Beer ,average, 375ml 7"5
Wine, red, dr, rose,
#$! ml
$"5
Cham%agne, average,
#$! ml
#
Wine, red, s&eet, #$!
ml
$
Bacardi, 3! ml
!
Wine, &hite, dr, #$!
ml
!"5
Brand, 3! ml
!
Wine, &hite, s&eet,
#$!ml
3
'in, 3! ml
!
Wine, (orti(ied, %ort,
)!ml
7"5
*um, 3! ml
!
Wine, (orti(ied, sherr,
dr, )!ml
#
+odka, 3! ml
!
Wine, (orti(ied, sherr,
s&eet, )!ml
)"5
Bread Carb Counter List
Bread Carb Counter
Atkins Bread Carb
Count (g)
Bread Carb Counter
Atkins
B
r
e
a
d

C
a
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b

C
o
u
n
t
(
g
)
Corn, ,!g $! *oll, dinner,#, 3!g 3#
Flat, Cha%ati, #, #!!g 35
*oll, Focacia, %o%%
seed-onion, #, 7!g
3$
Flat, Focacia, #, 5!g 3! *oll, hamburger,#, )!g $,
Crum%et, &hole meal
toasted, #, ..g
17 *oll, hotdog,#, .3g $#"5
Flat, /ita, #, large, )!g #5
*oll, &hole meal, #,
#!5g
.)
Flat, tortilla, &heat
(lour,#, 3!g
#5
Stick, French
0baguette1, &hite, #,
5!g
$$"5
'arlic, commercial, $
slices, )5g
35
Stick, French
0baguette1, &hole
meal, #, 5!g
$#
2oa(, 3nerg /lus,
4ncle 5ob6s, $ slices
35 5oast, French, $ slices $!
Cake Carb Counter List
Cake Carb Counter Carb Counter - Carb
Count (g)
Cake Carb Counter
Carb
Counter
- Carb
Count
(g)
Angel, average slice .!"5 3clair, chocolate, $$"5
commercial, 7!g
A%%le, average, slice .! Flan, (ruit, #!!g $7"5
Black Forest, Sara
2ee, #!!g
.!
Fruit, dark
commercial, # %iece,
5!g
$7
Cake mi8, chocolate,
White Wings, # slice,
,!g
.,
Fruit, home9made, #
%iece, 7!g
3,
Cheesecake, original,
Sara 2ee, #!!g
3! :arble, #!!g )!
Christmas, # %iece,
)!g
33"5 *ock,# medium, )!g 33
Cu%, iced,
commercial, #, .!g
$$"5
S%onge, ;am9(illed, #
slice, 3!g
#)
Date < &alnut loa(, #
%iece, )!g
3$ S&iss roll, # slice, 35g $$"5
Cereal Carb Counter List
Cereal Carb Counter Carb Counter - Carb
Count (g)
Cereal Carb Counter
Carb
Counter
- Carb
Count
(g)
. Brans, 5!g $!
bran, barle, 'reens
3!g
#7
All9Bran, =ellogg6s,
.5g
3$"5
bran, natural, /urina
#$g
7"5
All9Bran, Fruits 6n
>ats =ellogg6s, .5g
3."5
bran, oats,
un%rocessed $$g
##
Corn(lakes, =ellogg6s,
3!g $)
bran, rice, 'reens
#5g
7"5
Corn(lakes, Crunch
?ut, =ellogg6s, 3!g
$."5
bran, &heat,
%rocessed .5g
3#
Fiber /lus, 4ncle
5obs, .5g
3#
bran, &heat,
un%rocessed #!g
#
Fruit < Fiber, Weight
Watchers, .!g
3#"5
%orridge, oat &ith
&ater $)!g
$$
:uesli , natural, 4ncle
5ob6s, )!g
3,"5
%orridge, oat &ith #-$
&ater, #-$ &hole milk,
# cu%
$7"5
:uesli , Weight
Watchers, )!g
.."5
%orridge, oat &ith #-$
&ater, #-$ skimmed
mile, # cu%
$,"5
Cheese Carb Counter List
Cheese Carb
Counter
Carb Counter - Carb
Count (g)
Cheese Carb
Counter
Carb
Counter
- Carb
Count
(g)
Cheddar, %rocessed,
3!g
!
Creamed cottage, #
tbs%
!"5
Cheddar, reduced9 (at,
3!g
!
Creamed cottage,
lo&9(at, # tbs%
#
Cheddar slices, =ra(t,
$!g
# Cream, (ruit, 3!g !
Cheddar slices,
reduced (at, Weight
Watchers
#
Cream, 2ight,
/hiladel%hia, =ra(t,
3!g
#
Cheddar sticks, =ra(t,
$!g
# 3dam, 3!g !
Cottage, # tbs% ! :o@@arella, 3!g !
Cottage &ith cheese,
# tbs%
!"5 /armesan, 3!g !
Cottage, lo&9(at,
Weight Watchers, #
tbs%
!"5 S&iss, 3!g !
Atkins Chocolate Carb Counter List
Atkins Chocolate Carb
Counter Guide
Carb
Counter -
Carb
Count (g)
Atkins Chocolate Carb
Counter Guide
Carb
Counter -
Carb
Count (g)
A(ter9dinner mint, #, )g ##
: < :6s, milk, :ars, #
%acket, 55g
.!
Chocolate Cream, :ilka,
#!!g
.3
: < :6s, %eanuts, :ars, #
%acket, 55g
3.
Cooking, dark, Cadbur,
#!!g
5)
:altesers, :ars, #
%acket, .5g
3!
Cooking, dark, ?estle,
#!!g
)#"5 :ar6s Bar, #, )!g .!"5
Crunchie, Cadbur, #, 7!g 5) /icnic, Cadbur, #, 55g $7"5
Dair :ilk, Cadbur, #!!g 57 Smarties, ?estle, #!!g 7.
Fruit < ?ut, ?estle, #!!g 5. Snickers, :ars, #, )!g 3)
=it =at, ?estle, #, .5g $7 5oblerone, #, 5!g $7"5
Salad Dressing Carb Counter
Dips Carb Counter and Sauces Carb Counter List
Salad Dressing,
Dips and Sauces
Carb Counter
Carb Counter -
Carb Count (g)
Salad Dressing,
Dips and Sauces
Carb Counter
Carb
Counter
- Carb
Count
(g)
Coleslaw, Kraft, 1
tbsp
5
Barbecue, Kraft, 1
tbsp
2.5
French, Kraft, 1tbsp 2.5
French Onion, Light,
Kraft, 1 tbsp
3
talian, Kraft, 1 tbsp 1.5
Countr! French
Chic"en, Chic"en
#onight, $osella,
11%g
5
Le&on 'epper,
(eight (atchers, 1
tbsp
5 'esto, 1 tbsp )
Original, (eight
(atchers, 1 tbsp
5 *o!, 1 tbsp +.5
'otato *ala,, Kraft, 1
tbsp
2.5 #o&ato, 1 tbsp 5.5
#ang! #o&ato, Kraft,
1 tbsp
3.5
(orcestershire, 1
tbsp
-
#housan, slan,,
Kraft, 1 tbsp
3.5 *ata! *auce, 1 tbsp 5
Fruit Carb Counter List
Fruit Carb Counter Carb Counter - Carb
Count (g)
Fruit Carb Counter
Carb
Counter
- Carb
Count
(g)
A%%le, ra&, %eeled, #
medium, #!!g
#$
'uava, ra&, #
medium, #!!g
3"5
A%%le, ra&, un%eeled,
# medium, #!!g
#5 'ra%es, black, #!!g #5
A%ricot, ra&, #,
medium, 5)g
.
'ra%es, green,
sultana, #!!g
#5
Banana, ra&, %eeled,
#, #.!g
$7
Aack(ruit, ra&, %eeled,
#!!g
#7
Custard a%%le, ra&, #, =i&i Fruit, ra&, 7"5
%eeled, #$!g %eeled, # small, 75 g
'ra%e(ruit, ;uice,
uns&eetened, # cu%,
$!! ml
#)
:ango, canned in
sru%, drained, # cu%
5!
'ra%e(ruit, ra&,
%eeled, #-$ &hole,
##!g
5
:ango, ra&, %eeled,
&hole,#, #5!g
#,
'uava, ;uice, #!!g #."5
:elon, &ater, ra&,
%eeled, #!!g
5
Fast Food Carb Counter List
Fast Food Carb
Counter
Carb Counter - Carb
Count (g)
Fast Food Carb
Counter
Carb
Counter
- Carb
Count
(g)
Fish, battered and
dee%9(ried, # (illet,
#.5g
$!
=FC, :ashed /otato
< 'rav, small tub,
#$!g
#$"5
Bamburger, %lain, #,
#7!g
37
=FC, Cinger Burger,
#, #7,g
.3"5
Bamburger &ith
cheese, #, #,5g
.#"5
:cDonalds, Big :ac,
#, $!5g
.!
Bot dog, #, #!!g #7"5
:cDonalds, Fillet9>9
(ish, #, #.)g
.!
Bungr Aacks, A%%le
/ie, #, 7!g
3!"5
:cDonalds,
:cChicken, #, #7.g
.)
Bungr Aacks,
5hickshake, all
(lavors, #, $.!g
.7"5
:cDonalds, Sundae,
Bot Fudge, #, #75g
5!
Bungr Aacks,
Chicken ?uggets, 7,
#33g
#7"5
/i@@a But, /an /i@@a,
Ba&aiian, # slice,
#$5g
35
Bungr Aacks, French
Fries, regular, ##.g
.$"5
/i@@a But, /an /i@@a,
Su%er Su%reme, #
slice, #.3g
35"5
Ice Crea Carb Counter List
Ice Crea Carb
Counter Carb Counter - Carb
Count (g)
Ice Crea Carb
Counter Carb
Counter
- Carb
Count
(g)
Cone, Cornetto,
+anilla, Streets, #,
7!g
$. Freddo, Cadbur, # #5"5
Cone, Cornetto,
Chocolate, Streets, #,
7!g
$3
So(t9serve,
:cDonalds, #, #!!ml
$#"5
Cone, Drumstick,
/eters, #, #!!g
$.
Solero, Citrus 2emon,
7) ml
#7"5
Cone, single, %lain
&a(er t%e, #, #5g
.
Stick, :agnum,
Classic, Streets, #,
#$!ml
.3
Cone, sugar, #, #!g 7"5
Stick, /addle%o%,
Chocolate, Streets, #,
,#ml
#7"5
Cone, &a((le, #, #7g 3"5
5ub, Blueberr
Cream, /eters, #!!ml
#!
Cone &ith # small
scoo% ice cream, #
7"5
5ub, +anilla, Blue
*ibbon, /eters, #!!ml
#!
Crunchie, Cadbur, # $#
+iennetta, +anilla,
Streets, #!!ml
#3