Week

number
Workout Description

How did I feel after the training session?

6 Warm Up:
5 minute light jog on the treadmill, or 5 minute light cycle on the bikes.
Stretches:
- Bum kicks
- High knees
- Lunge with a twist
- Leg swings sideways
- Leg swings forwards
- Arm swings
Session:


Cool Down:
Light 3 minute jog on the treadmill, or 3 minute light cycle on the bike
Static stretches include:
- Hamstring stretch
- Bicep and Tricep stretch
- Hip and back stretch
- Quadriceps stretch


Fatigue 9 /10

Heart Rate Post Session
Mon Tues Wed Thurs Fri Sat Sun
187 REST 195 190 REST 203 REST


Muscle Soreness High upper and lower body.
Hamstrings were especially sore.


Perceived Exertion (6-20) 17 /20


Overall Session satisfaction /10
Mon Tues Wed Thurs Fri Sat Sun
8 REST 8 8.5 REST 9 REST


Comment:
Due to being the last week of the training
program, I found it easier to complete some
exercises over others.