Breakfast Lunch Dinner Snack

Cranberry Oatmeal
1.2 cups milk
serving oatmeal
2T cranberries
1T alnuts
Bean Tortilla
Corn tortilla! 2
." C refrie# beans
tomato
2 T che##ar
$ avoca#o
1 C ga%pacho
1 piece #ark chocolate
Tilapia & 'ice
Tilapia cooke# in olive oil & salt
an# pepper
( C rice pilaf
( C sugar snap peas
1 me#. bake# apple ith cinnamon
an# bron sugar
1&) c lo fat ice cream
*ruit shake
) o% yogurt
( C milk
2 straberries
1 kii
Banana +ut pancakes
( C cooke# uinoa
2 egg hites
$ C milk
1 t bron sugar
$ t vanilla
$ banana
top ith, 2 T yogurt! $ banana! 2 T
alnuts! 1 t syrup
-ummus an# .eg san#hich
2 slices brea#
$ C hummus
sala# greens! cukes an# re# pepper
1 C ministrone soup
yogurt
( C grapes
/ork Chop an# 0sparagus
1 chop
( C mashe# potatoes
1 C saut1e# asparagus & 1 t butter
( C bell pepper strips ith ranch
#ip
( C raspberries
/arm uinoa
( C cooke# uinoa
2 T marinara
2 t parm
Blueberry23aple Cereal
4 C uinoa! cooke#
2&) C milk
$ t cinnamon
( C blueberries
1 T alnuts
1 t maple syrup
/oer Lunch
5gg! boile#
0pple
( 5nglish muffin
2 slices cheese
2 T peanut butter
( C grapes
1 C fruit sala#
tea
Chicken Sausage an# /otato
Skillet
2 small re# potatoes
1 sausage
( slice# bell pepper
$ slice# onion
6 hot sauce an# #ash paprika
*ruit parfait
*rie# egg over spinach uinoa
1 C spinach
( cooke# uinoa
frie# egg
1 grapefruit
Lentil Soup ith Cream cheese
toast
1 ( C lentil soup 6 1 C baby
spinach 6 2 T parm
1 slice toast ith 1 T cream cheese
6 2 tomato slices
Stuffe# Chicken & Seet potato
frie#
Snack bar 6 latte
5gg an# Cheese Sammy
( 7* 5nglish muffin
1 egg
1 slice siss cheese
18 grapes
Chicken an# uinoa Tosse# sala#
2&) C cooke# uinoa 6 $ C spinach
6 $ C carrots 6 ) o%. chicken
breast 6 2 T blue cheese 6 1 T
alnuts 6 1 T cranberries 6 1 t
balsamic vinegar 6 ( t olive oil
Bake# Beef Tauitoes Salmon sala# san#
( 7* 5nglish muffin
1 o% salmon
2 T shre##e# carrot
1 T yogurt
$ t #ill
salt 6 pepper
2 tomato slice# 6 lettuce
Seet Spoonfuls
( C oats
2 T raisins
1 T coconut
1 T nuts
( C milk
1 t bron sugar
Chicken an# Spinach minestrone
1 can soup 6 1 C Spinach 6 ( C
cooke# chicken
( toaste# 5nglish muffin 6 1 t
butter
Chili & 9ogurt
Sunrise tacos Lemony Salmon
1 ( bron rice
salmon
1 C steame# broccoli
Breakfast BLT
Cana#ian bacon
3ayo! 2 slices tomato! 1 slice re#
onion! lettuce! 2 slices 7* brea#
0lmon# Banana smoothie