Categorical Score-

three levels of physical activity are proposed

1. Low (category 1)
This is the lowest level of physical activity. Those individuals who not meet criteria for
categories 2 or 3 ar considered inactive.
2. Moderate (category 2)
Any one of the following 3 criteria
3 or more days of vigorous activity of at least 20 minutes per day OR
5 or more days of moderateintensity activity or wal!ing of at least 30 minutes
per day OR
5 or more days of any com"ination of wal!ing# moderateintensity or vigorous
intensity activities achieving a minimum of at least $00 %&Tmin'wee!.
3. High (category 3)
Any one of the following 2 criteria
(igorousintensity activity on at least 3 days and accumulating at least )500
%&Tminutes'
wee! OR
* or more days of any com"ination of wal!ing# moderateintensity or vigorous
intensity activities achieving a minimum of at least 3000 %&Tminutes'wee!
Continos Score
+ suggested to "e e,pressed as %&Tmin per wee!- %&T level , minutes of activity ,
events per wee!.
.lease find the e,act figures of a %&T value for each domain and intensity at the pdffile "elow.