Adrienne

Day 1 Sets Reps

Weight Reps Weight Reps weight Reps Weight Reps weight Reps weight Reps
Barbell Squats 5 4-6
Lunges 3 10
Leg Press 3 15
Straight Leg Deadlift 3 12
Leg Curl 3 12
Leg Raises (Abs) 3 10-15
Day 2 Sets Reps
Weight Reps Weight Reps weight Reps Weight Reps weight Reps weight Reps
Bench press 5 4-6
Incline DB Press 3 10
TRX Row 3 12
Lat pulldown 3 8
Tricep Push down 3 12
DB Curls 3 12
Day 3 Sets Reps
Weight Reps Weight Reps weight Reps Weight Reps weight Reps weight Reps
Goblet Squat 5 10
KB Swing 10 10
Push ups 5 AMAP
Chins 8 2
Seated DB Press 3 8
Weighted sit up 3 15