Sylvester Stallone's Tuesday, Thursday, and Saturday afternoon workout routine consists of exercises targeting the rear deltoids, traps, and abs. The routine includes exercises such as bent over dumbbell raises, cable crossovers, reverse pec deck, barbell shrugs, barbell upright rows, flat bench cable rows to the neck, ab crunches, oblique crunches, and cable crunches. It also includes calf raises using a seated calf raise, standing calf raise, and barbell standing calf raises. Lower body exercises include squats, leg extensions, and hamstring curls. The workout finishes with exercises focusing on shoulders, biceps, and chest such as military shoulder presses,
Sylvester Stallone's Tuesday, Thursday, and Saturday afternoon workout routine consists of exercises targeting the rear deltoids, traps, and abs. The routine includes exercises such as bent over dumbbell raises, cable crossovers, reverse pec deck, barbell shrugs, barbell upright rows, flat bench cable rows to the neck, ab crunches, oblique crunches, and cable crunches. It also includes calf raises using a seated calf raise, standing calf raise, and barbell standing calf raises. Lower body exercises include squats, leg extensions, and hamstring curls. The workout finishes with exercises focusing on shoulders, biceps, and chest such as military shoulder presses,
Sylvester Stallone's Tuesday, Thursday, and Saturday afternoon workout routine consists of exercises targeting the rear deltoids, traps, and abs. The routine includes exercises such as bent over dumbbell raises, cable crossovers, reverse pec deck, barbell shrugs, barbell upright rows, flat bench cable rows to the neck, ab crunches, oblique crunches, and cable crunches. It also includes calf raises using a seated calf raise, standing calf raise, and barbell standing calf raises. Lower body exercises include squats, leg extensions, and hamstring curls. The workout finishes with exercises focusing on shoulders, biceps, and chest such as military shoulder presses,