Write about a time when you were in the box: A time when I was in the box was when I dropped out of High School. Although I had what I thought were good reasons (or excuses) at the time, I now realize my contribution to my failing to graduate with my class. I was not engaged in my school work and I blamed circumstances. I was hanging with the wrong crowd and blamed my situation. I lacked motivation, was unappreciative and difficult to be around or deal with. I did not communicate well with my parents or teachers. I took on an attitude of being victim, and I contributed it to childhood neglect. Instead of accepting my role in my reality, I justified my behaviors due to my history and convinced myself that I was doing the best I could considering my hard knock life.
Tell how you could have changed your attitude to be out of the box at that time: I could have had open communication with parents and teachers to help me with any challenges I was facing. I could have owned my faults and capitalized on my strengths to endure. I could have changed my victim attitude and accepted responsibility. I could have looked in the mirror instead of pointing blame. I could have focused on others and less on myself. If I had changed my selfish perspective to one of seeing others for the good in them, I can see how I would have overcome the temptation to jump in the box in the first place.
Tell how you can be out of the box more in the future: I will need to see my faults and recognize that seeing myself in reality will keep me grounded. I will need to reflect often to prevent re-joining in the thinking errors of the past. Ultimately if I do not betray myself, I can remain out of the box. Fortunately my in the box moment was short lived in this case. As soon as I did change my attitude, I did return to school to graduate. I am grateful that I had the sense to finally recognize my errors. Simply remembering this experience, how I ended up where I did and how it felt, will help me be out of the box more in the future.
A Love Deeper Than The Ocean: You Are Not Alone On Your Journey To Heal After Childhood Abuse: A True Story of Love, Betrayal, Hate and Divine Forgiveness