DAY 1

CHEST
WHATS YOUR GOAL?
ACHIEVE YOUR GOAL: YES / NO
WWW.BODYBUILDING.COM/LIVINGLARGE
CROSS OFF EACH DAY
AS YOU COMPLETE THE
PROGRAM TO KEEP TRACK
OF YOUR PROGRESS
WEEKS 1-4
DAY 2
ARMS
DAY 3
REST
DAY 4
BACK
DAY 5
SHOULDERS
DAY 6
LEGS
DAY 7
REST
DAY 8
CHEST
DAY 9
ARMS
DAY 10
REST
DAY 11
BACK
DAY 12
SHOULDERS
DAY 13
LEGS
DAY 14
REST
DAY 15
SHOULDERS
AND
TRICEPS
DAY 16
BACK
DAY 17
REST
DAY 18
CHEST,
BICEPS,
AND
FOREARMS
DAY 19
QUADS
DAY 20
HAMSTRINGS
AND
CALVES
DAY 21
REST
DAY 22
BACK
AND
TRAPS
DAY 23
CHEST
AND
BICEPS
DAY 24
REST
DAY 25
LEGS
DAY 26
SHOULDERS
AND
TRICEPS
DAY 27
REST
DAY 28
REST
DAY 1
BACK
AND
BICEPS
for black/dark backgrounds for white/light backgrounds
DAY 29
CHEST
DAY 30
BACK
DAY 31
ARMS
DAY 32
REST
DAY 33
LEGS
DAY 34
SHOULDERS
DAY 35
REST
DAY 36
CHEST
DAY 37
BACK
DAY 38
ARMS
DAY 39
REST
DAY 40
LEGS
DAY 41
SHOULDERS
DAY 42
REST
DAY 43
CHEST
DAY 44
BACK
DAY 45
ARMS
DAY 46
REST
DAY 47
LEGS
DAY 48
SHOULDERS
DAY 49
REST
DAY 50
CHEST
DAY 51
ARMS
DAY 52
REST
DAY 53
BACK
DAY 54
SHOULDERS
DAY 55
LEGS
DAY 56
REST
WHATS YOUR GOAL?
ACHIEVE YOUR GOAL: YES / NO
WWW.BODYBUILDING.COM/LIVINGLARGE
CROSS OFF EACH DAY
AS YOU COMPLETE THE
PROGRAM TO KEEP TRACK
OF YOUR PROGRESS
DAY 1
BACK
AND
BICEPS
WEEKS 5-8
for black/dark backgrounds for white/light backgrounds