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    Cuhl RP XD Wpa Elepiyg Gs SP, Nkyu#U, Gs SK GHB XD Wpak, Jpur Rpuhg Gs SP KHTL LK

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    Saravanan Mudlock
    The document discusses strategies for managing stress and maintaining well-being, including exercising regularly, getting sufficient sleep, and spending time with family and friends. It also provides some statistics on stress levels and recommends balancing activities with rest and relaxation, practicing mindfulness, expressing gratitude, and limiting news consumption to reduce stress.

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    Cuhl RP XD Wpa Elepiyg Gs SP, Nkyu#U, Gs SK GHB XD Wpak, Jpur Rpuhg Gs SP KHTL LK

    Uploaded by

    Saravanan Mudlock
    24 views15 pages
    The document discusses strategies for managing stress and maintaining well-being, including exercising regularly, getting sufficient sleep, and spending time with family and friends. It also provides some statistics on stress levels and recommends balancing activities with rest and relaxation, practicing mindfulness, expressing gratitude, and limiting news consumption to reduce stress.

    Original Description:

    tamil school project

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    Presentation 2

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    The document discusses strategies for managing stress and maintaining well-being, including exercising regularly, getting sufficient sleep, and spending time with family and friends. It also provides some statistics on stress levels and recommends balancing activities with rest and relaxation, practicing mindfulness, expressing gratitude, and limiting news consumption to reduce stress.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    24 views15 pages

    Cuhl RP XD Wpa Elepiyg Gs SP, Nkyu#U, Gs SK GHB XD Wpak, Jpur Rpuhg Gs SP KHTL LK

    Uploaded by

    Saravanan Mudlock
    The document discusses strategies for managing stress and maintaining well-being, including exercising regularly, getting sufficient sleep, and spending time with family and friends. It also provides some statistics on stress levels and recommends balancing activities with rest and relaxation, practicing mindfulness, expressing gratitude, and limiting news consumption to reduce stress.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    of 15

    Cuhl;rp xd;wpa eLepiyg;gs;sp,

    Nkyu#u;,
    Gs;sk;ghb xd;wpak;,
    jpUr;rpuhg;gs;sp khtl;lk;.
    nraw;;if cuq;fisg; gad;gLj;Jtjhy; clypy; gy;NtW Neha;fs; Vw;gLfpd;wd.
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    ePupDk; ed;wjd; fhg;G.
    Fws;: 1038
    mjpfhuk;: 104:coT

    njhbg;Gojp f/rh czf;fpd; gpbj;J
    vUTk; Ntz;lhJ rhyg;gLk;.
    Fws;:1037
    mjpfhuk;:104:coT
    ,aw;if cuj;jpd; Kf;fpaJtj;ij czu;j;Jk; Fws;fs;
    kf;fs; njhif fhuzkha; ,Uf;FNkh!
    tpisepyq;fs; kdpju;fspd; ,Ug;gplq;fshf khwpajhNyh!
    Fiwthd epyg;gug;gpy; mjpfkf#y; vLf;f Ntz;bajd Nehf;fkhf ,Uf;FNkh!

    Mjpfkhf ,urhad cuq;fisg; gad;gLj;Jtjw;fhd fhuzk; vd;d?
    fw;gid
    ,urhad cuq;fSf;F gjpy; mNj mstpy; ,aw;if cuq;fisj; jahupf;f KbAkh?
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    ,aw;if rq;fpypj;njhlu; mikg;gpy; xd;iwnahd;W rhu;e;J my;yth rkd; nra;fpwJ;.

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    jhtu fopit kz;GO Jiznfhz;L cukhf khw;WNthk;.
    ,izak; %yk; jfty; Nrfupj;jy.;
    E}yfj;ijAk;, ghlg;Gj;jfj;ijAk; gad;gLj;jp jfty; Nrfupj;jy;.
    epoy; cs;s ,lj;jpy; 30nr.kP Moj;jpw;F xU Fop Njhz;lTk;.
    Fopapd; mbg;gug;gpy; nky;ypa tiyia tpupj;J itf;f Ntz;Lk;.
    tiyapd; kPJ fspkz; eputp mk;kz;zpd; Nky; fha;e;j ,iyr; rUFfisAk; fha;e;j
    fha;fwpf;fopTfisAk; ,l;L mjd; Nky; kz;epug;g Ntz;Lk;.
    ePu; njspj;J kz;GOf;fis mjpy; tpl;lhy; ehd;F thuk; fopj;J kz;GO cuk; jahu.; ehd;F
    ehl;fSf;F xU Kiw ePu; njspf;f Ntz;Lk;.

    ; gpwF njd;id Xiyahy; %bitf;f Ntz;Lk;.
    gfpue;J nfhs;Sjy;
    kz;GO cuk; jahu;
    xU kdpjd; xU ehisf;Fr; Rthrpf;Fk; Mf;]p[dpd; kjpg;G &.13 yl;rk;.

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