Anditta Syifarahmah

14464
KEL 10
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Analysis of the food record
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Food
Amount
energy carbohydr.
______________________________________________________________________________
BREAKFAST
energen

100 g

130.5 kcal 24.0 g

Meal analysis: energy 130.5 kcal (11 %), carbohydrate 24.0 g (15 %)
1. BREAK
nasi jamur
nu milk tea

100 g
100 g

120.2 kcal 5.0 g

170.7 kcal 32.0 g

Meal analysis: energy 290.9 kcal (24 %), carbohydrate 37.0 g (24 %)
LUNCH
soto ayam

300 g

324.1 kcal 26.1 g

Meal analysis: energy 324.1 kcal (27 %), carbohydrate 26.1 g (17 %)
2. BREAK
es krim walls

60 g

117.6 kcal 14.9 g

Meal analysis: energy 117.6 kcal (10 %), carbohydrate 14.9 g (10 %)
DINNER
mie ayam
susu segar
buah pisang susu

115 g
200 g
50 g

162.2 kcal 32.5 g

131.9 kcal 9.6 g
46.0 kcal 11.7 g

Meal analysis: energy 340.1 kcal (28 %), carbohydrate 53.8 g (35 %)
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Result
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Nutrient
analysed
recommended
percentage
content
value
value/day
fulfillment
______________________________________________________________________________
energy
1203.2 kcal
2036.3 kcal
59 %
water
330.0 g
2000.0 g
17 %
protein
41.5 g(15%)
60.1 g(12 %)
69 %
fat
35.2 g(28%)
69.1 g(< 30 %)
51 %
carbohydr.
155.8 g(57%)
290.7 g(> 55 %)
54 %
dietary fiber
4.7 g
alcohol
0.0 g
PUFA
3.5 g
cholesterol
270.4 mg
Vit. A
282.6 g
carotene
0.0 mg
Vit. E (eq.)
0.0 mg
Vit. B1
0.2 mg
Vit. B2
0.9 mg
Vit. B6
0.7 mg
tot. fol.acid
60.2 g
-

Vit. C
sodium
potassium
calcium
magnesium
phosphorus
iron
zinc

7.1 mg
244.8 mg
766.3 mg
346.6 mg
93.8 mg
518.9 mg
2.5 mg
3.5 mg