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    Kriya For Boundless Strength

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    cosmin20002000
    This document provides instructions for a 31-minute Kriya yoga posture called "Kriya for Boundless Strength" which involves lying on your back with arms and legs raised to 90 degrees, shoulder width apart with open palms facing each other. The recommended music is "Say Saraswati" by Nirinjan Kaur and the effects are described as renewing the spine.

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    Kriya For Boundless Strength

    Uploaded by

    cosmin20002000
    462 views1 page
    This document provides instructions for a 31-minute Kriya yoga posture called "Kriya for Boundless Strength" which involves lying on your back with arms and legs raised to 90 degrees, shoulder width apart with open palms facing each other. The recommended music is "Say Saraswati" by Nirinjan Kaur and the effects are described as renewing the spine.

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    Kriya for Boundless Strength

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    Kriya for Boundless Strength

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    This document provides instructions for a 31-minute Kriya yoga posture called "Kriya for Boundless Strength" which involves lying on your back with arms and legs raised to 90 degrees, shoulder width apart with open palms facing each other. The recommended music is "Say Saraswati" by Nirinjan Kaur and the effects are described as renewing the spine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    462 views1 page

    Kriya For Boundless Strength

    Uploaded by

    cosmin20002000
    This document provides instructions for a 31-minute Kriya yoga posture called "Kriya for Boundless Strength" which involves lying on your back with arms and legs raised to 90 degrees, shoulder width apart with open palms facing each other. The recommended music is "Say Saraswati" by Nirinjan Kaur and the effects are described as renewing the spine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Kriya for Boundless Strength

    The Teachings of Yogi Bhajan 2008


    Posture: Lie on your back. Bring your arms and legs up
    to 90. Arms and legs should be shoulder-width apart and
    the palms of the hands are open and facing each other.
    Music: Nirinjan Kaurs Say Saraswati. You may chant
    along with the music.
    Time: 31 Minutes.
    Effects: Renews the spine.
    Yogi Bhajan Mens Course 1992

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