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    Ingredients:: Ragi Flour/millet Jowar Flour/White Corn Flour

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    Anonymous rePT5rCr
    This document provides instructions for making sathu mavu, a protein flour blend, and kangi, a porridge made from the flour blend. It lists 14 ingredients to mix together and dry roast to make the sathu mavu flour. It then instructs to mix 1 1/2 cups of the flour blend with water, cook while stirring until thickened, then mix in sugar and milk before serving hot.

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    Ingredients:: Ragi Flour/millet Jowar Flour/White Corn Flour

    Uploaded by

    Anonymous rePT5rCr
    6 views1 page
    This document provides instructions for making sathu mavu, a protein flour blend, and kangi, a porridge made from the flour blend. It lists 14 ingredients to mix together and dry roast to make the sathu mavu flour. It then instructs to mix 1 1/2 cups of the flour blend with water, cook while stirring until thickened, then mix in sugar and milk before serving hot.

    Original Description:

    healthy snacks

    Original Title

    sathu mavu

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    This document provides instructions for making sathu mavu, a protein flour blend, and kangi, a porridge made from the flour blend. It lists 14 ingredients to mix together and dry roast to make the sathu mavu flour. It then instructs to mix 1 1/2 cups of the flour blend with water, cook while stirring until thickened, then mix in sugar and milk before serving hot.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    6 views1 page

    Ingredients:: Ragi Flour/millet Jowar Flour/White Corn Flour

    Uploaded by

    Anonymous rePT5rCr
    This document provides instructions for making sathu mavu, a protein flour blend, and kangi, a porridge made from the flour blend. It lists 14 ingredients to mix together and dry roast to make the sathu mavu flour. It then instructs to mix 1 1/2 cups of the flour blend with water, cook while stirring until thickened, then mix in sugar and milk before serving hot.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 1

    Ingredients:

    For the Sathu Mavu/Protien Flour


    Moong Dhal flour- 1 cup
    Ragi flour/Millet flour- 1/4Th cup
    Jowar Flour/White Corn Flour- 1/4Th cup
    Cashews - (optional) power- 1/4Th cup
    !l"on- (optional) power- 1/4Th cup
    Whole wheat flour- 1/4Th cup
    #ar$oile rice flour- 1/4Th cup (use $rown rice four)
    Roaste Channa Dhal flour- 1/4Th cup
    %ago flour- 1/4Th cup
    &arle' flour- 1/4Th cup
    (lachi- a few pos
    )ellow Corn/Mai*e flour - 1/4th cup
    For Making Porridge/Kangi
    Ma+u/Flour- 1/, cup
    Water - , cups
    %ugar - - tsp (optional)
    Mil. - 1 cup or less
    Preparation:
    1/ Dr' roast each of the ingreients separatel' an "a.e a power of each of
    these ingreients/ Mi0 an store/
    ,/ Ta.e 1/, cup of the flour an "i0 it with , cups of col water until all the
    clu"ps issol+e/
    -/ #ut it on the sto+e on "eiu" high an coo. it while constantl' stirring it/
    4/ 1n , to - "inutes the li2ui will start to thic.en an $oil/ Turn off the heat/
    3/ ! sugar an "il. an "i0 well/
    4/ %er+e it hot/

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