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Form 2: Nutrition

1. What is nutrition?
2. Why nutrition is important?
3. Named the seven classes of food?
4. State the sources and the functions of each classes of food?
5. Vitamin B ! " # $ and % are types of vitamin. State the functions of each
vitamins and the e&ect of its de'ciency?
(. State the sources functions and e&ects of de'ciency of each )elo*+
!alcium
Sodium
,ron
,odine
-hosphorus
-otassium
.. What is )alanced diet?
/. What is the important of )alanced diet?
0. What are the factors that determine a person1s )alances diet. Name 3 factors
and e2planations?
13.What are calories?
11.What is di4estive system?
12.What are or4ans in the di4estive system? 56 S - S , 7

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