!

"#$ &'"() *'$ &'+)

52 57 16 580
1 Serv|ng - Dave's Anabo||c B|ueberry Oatmea|
- -- - Page 17 Page 17 Page 17 Page 17
!"#$ &'"() *'$ &'+)
50 36 12 452
1 H|gh Prote|n Fudge Bar
- -- - Page 154 Page 154 Page 154 Page 154
!"#$ &'"() *'$ &'+)
66 58 22 668
1 Gr|||ed Turkey C|ub
- -- -Page 45 Page 45 Page 45 Page 45
Green Sa|ad
!"#$ &'"() *'$ &'+)
27 12 14 282
1 A|mond Coconut Bar
- -- - Page 156 Page 156 Page 156 Page 156
!"#$ &'"() *'$ &'+)
48 16 18 418
8oz - Dave's Famous Turkey Meat Loa
- -- - Page 42 Page 42 Page 42 Page 42
Sp|nach (n||m|ted)
!"#$ &'"() *'$ &'+)
43 20 6 306
1/2 Serv|ng - Peese's Sty|e Cottage Cheese
- -- - Page 161 Page 161 Page 161 Page 161
!"# %&&'(&&'
)#*+&,-./0#1 2#-. ).-,+
3#-, 24+5.# 6-/,+
!"#$ &'"() *'$ &'+)
0 36 0 144
1 Bott|e Gatorade
!"#$ &'"() *'$ &'+)
40
0
3
40
3
0
199
160

1.5 Scoops Whey Prote|n Powder
40g Dextrose or Ma|todextr|n
!"#$ &'"() *'$ &'+)
279 275 91 3008
- -- - 1 vGF 25 Mu|t|v|tam|n / Day 1 vGF 25 Mu|t|v|tam|n / Day 1 vGF 25 Mu|t|v|tam|n / Day 1 vGF 25 Mu|t|v|tam|n / Day
Ava||ab|e here: http://www.daverue|nutr|t|on.com

- -- - 1 EFA lcon Sotge| (Kr||| O||) w|th Breakast, Lunch and D|nner 1 EFA lcon Sotge| (Kr||| O||) w|th Breakast, Lunch and D|nner 1 EFA lcon Sotge| (Kr||| O||) w|th Breakast, Lunch and D|nner 1 EFA lcon Sotge| (Kr||| O||) w|th Breakast, Lunch and D|nner
Ava||ab|e here: http://www.daverue|nutr|t|on.com

- -- - 10g G|utam|ne dur|ng work|ng 10g G|utam|ne post workout 10g G|utam|ne dur|ng work|ng 10g G|utam|ne post workout 10g G|utam|ne dur|ng work|ng 10g G|utam|ne post workout 10g G|utam|ne dur|ng work|ng 10g G|utam|ne post workout

- -- - 10g Creat|ne dur|ng workout 10g Creat|ne post workout 10g Creat|ne dur|ng workout 10g Creat|ne post workout 10g Creat|ne dur|ng workout 10g Creat|ne post workout 10g Creat|ne dur|ng workout 10g Creat|ne post workout
!"# %&&'(&&'
)#*+&,-./0#1 2#-. ).-,+
3#-, 24+5.# 6-/,+