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45 73 6 531
1 Serv|ng - van|||a Cream Oatmea|
- -- - Page 18 Page 18 Page 18 Page 18
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43

3
45

2
9

8
433

92

1 H|gh Prote|n Grano|a Bar
Page 157 Page 157 Page 157 Page 157
1 Tbsp Natura| Peanut Butter
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88

2
30

34
4

0
508

144
2 Serv|ngs - Southern Fr|ed Ch|cken
- -- -Page 64 Page 64 Page 64 Page 64
1 Serv|ngCr|spy Baked Sweet Potato Fr|es
- -- - Page 139 Page 139 Page 139 Page 139
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12 9 24 300
1/3 cup C|nnamon Toasted A|monds
- -- - Page 167 Page 167 Page 167 Page 167
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42 68 11 539
1 Serv|ngs Poasted Curry Squash Sa|ad
- -- - Page 128 Page 128 Page 128 Page 128

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18 0 36 396
3 Eggsters
- -- - Page 170 Page 170 Page 170 Page 170
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1/2 Bott|e Gatorade m|xed w|th water
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50
0
4
50
4
0
252
200

1 Scoop Whey Prote|n Powder
25g Dextrose or Ma|todextr|n
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303 351 98 3498
- -- - 1 vGF 25 Mu|t|v|tam|n / Day 1 vGF 25 Mu|t|v|tam|n / Day 1 vGF 25 Mu|t|v|tam|n / Day 1 vGF 25 Mu|t|v|tam|n / Day
Ava||ab|e here: http://www.daverue|nutr|t|on.com

- -- - 1 EFA lcon Sotge| (Kr||| O||) w|th Breakast, Lunch and D|nner 1 EFA lcon Sotge| (Kr||| O||) w|th Breakast, Lunch and D|nner 1 EFA lcon Sotge| (Kr||| O||) w|th Breakast, Lunch and D|nner 1 EFA lcon Sotge| (Kr||| O||) w|th Breakast, Lunch and D|nner
Ava||ab|e here: http://www.daverue|nutr|t|on.com

- -- - 10g G|utam|ne dur|ng work|ng 10g G|utam|ne post workout 10g G|utam|ne dur|ng work|ng 10g G|utam|ne post workout 10g G|utam|ne dur|ng work|ng 10g G|utam|ne post workout 10g G|utam|ne dur|ng work|ng 10g G|utam|ne post workout

- -- - 10g Creat|ne dur|ng workout 10g Creat|ne post workout 10g Creat|ne dur|ng workout 10g Creat|ne post workout 10g Creat|ne dur|ng workout 10g Creat|ne post workout 10g Creat|ne dur|ng workout 10g Creat|ne post workout
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