This document summarizes the key topics from the Command Fitness Leader Seminar 2014, including updates to the CFL certification course curriculum, new authorized alternate cardio devices, development of new performance norms for ellipticals and stationary bikes, guidelines on exercise intensity and heart rate, contraindicated exercises, and an overview of changes in OPNAVINST 6110.1K relating to physical fitness requirements and policies.
This document summarizes the key topics from the Command Fitness Leader Seminar 2014, including updates to the CFL certification course curriculum, new authorized alternate cardio devices, development of new performance norms for ellipticals and stationary bikes, guidelines on exercise intensity and heart rate, contraindicated exercises, and an overview of changes in OPNAVINST 6110.1K relating to physical fitness requirements and policies.
This document summarizes the key topics from the Command Fitness Leader Seminar 2014, including updates to the CFL certification course curriculum, new authorized alternate cardio devices, development of new performance norms for ellipticals and stationary bikes, guidelines on exercise intensity and heart rate, contraindicated exercises, and an overview of changes in OPNAVINST 6110.1K relating to physical fitness requirements and policies.
This document summarizes the key topics from the Command Fitness Leader Seminar 2014, including updates to the CFL certification course curriculum, new authorized alternate cardio devices, development of new performance norms for ellipticals and stationary bikes, guidelines on exercise intensity and heart rate, contraindicated exercises, and an overview of changes in OPNAVINST 6110.1K relating to physical fitness requirements and policies.
(CFL) Seminar 2014 PRP Initiatives, Introduction, and The Way Forward
2 Seminar Objectives To assist CFLs/ACFLs in implementing safe and effective Physical Readiness Programs (PRP)
To provide the latest policy and programming updates
To provide effective training and education resources Physical Readiness Program Revised Curriculum for 5-Day CFL Certification Course Alternate Cardio Validations Revised Norms for Alternate Cardio Example Workouts Intensity/Heart Rate Contraindicated Exercises New Core Strengthening Device Seminar Expectations Who you are? New instruction
3 CFL Certification Course Awarded official course identification number [CIN S-562-0612] Curriculum overhaul in May 2013 New Curriculum begins in 2014 Next revision soon after as a result of OPNAVINST 6110.1K Personal Training CEUs can be acquired from attending 4 Alternate Cardio Validations Since commercial elliptical trainers and stationary bikes cannot be calibrated they must be validated
indicated calories vs. measured calories
Cost of validation = $15K per device NOTE: Alternate cardio options were intended for Sailors medically unable to run New Devices Now Authorized Elliptical Trainers Cybex Arc Trainer 770AT Octane Pro 370/3700 Octane Pro 4700 Stationary Bikes Life Fitness 95C Inspire Cybex 750C Matrix U5X 6 New Performance Norms for Ellipticals / Stationary Bikes The bike and elliptical are too easy Research supports New performance norms have been developed by NHRC The standards will be more in-line with the run/walk New criteria will be based on body weight, calories burned and offset value only NOT Approved yet!!! Example Workouts
FEP and PT Guide Monthly Newsletter Sample Workouts on website NOFFS 1.0 and 2.0 MWR Fitness Staff Other CFLs CFL Seminars PT over 40 www.navyfitness.org Senior Health Assessment Program Enterprise (SHAPE) 9 New Items Elimination of alternate cardio devices not likely Incentivizing Fitness Navy Fitness Ribbon Excellent PTU shirts Command Triad School Push-up/Curl-up Videos BCA Video
10 Monthly Newsletter Fitness Tips Workout of the month Highlights a command or workout group with a picture and description Navy History 11 Intensity
0,1,6 and multiply by 10 0,1,10 and multiply by 6 0,1,30 and multiply by 2 13 Contraindicated Advised not to do it If conducted, it needs to be with a trained professional 14 15 Seminar Expectations Class starts on time / ends on time Breaks on time / every time Be respectful No cell phones Ask questions Have fun Course feedback 16 Who are you? Rank and Name Duty Station CFL / ACFL Something interesting about yourself
OPNAVINST 6110.1K New instruction coming soon. 17 OPNAVINST 6110.1K Operating guides will expand to 15 Sailors responsibility to maintain standards emphasized Physical Fitness Shall be integrated into the workweek during working hours NETC PFA policy included PFA inspections will be mandated annually by higher command Prospective CFLs are required to attend course before being designated by the CO
18 OPNAVINST 6110.1K COs can direct a mock PFA at anytime to ensure command is meeting requirements CFLs must be E6 and above Must use approved NAVPERS forms for BCA and PRT, hand written, NO EXCEPTIONS 6110/10 and 6110/11 For CFL/ACFL, overall PFA must be Excellent or higher CFLs must maintain 8 hours of continuing education every 3 years CFL Course/Seminar CFL should ensure member takes PFA prior to transfer
19 OPNAVINST 6110.1K ACFL has same requirements as CFL Removed 4 month minimum requirement between PFAs 1 st BCA taken during the command cycle is official, no retakes accepted CO has authority to allow alternate devices Command must have a written document stating the start date and end date of the PFA Only members on terminal leave are exempt from participating in the PFA 20 OPNAVINST 6110.1K All members with positive response on PARFQ are required to report to medical for clearance PARFQ not required if no PRT performed If required, member must complete PDHA and PDHRA Members with delinquent DHAs cannot complete a PARFQ CO has final authority on med waivers All med waivers must be entered into PRIMS prior to PFA 21 OPNAVINST 6110.1K Pregnant and postpartum servicewomen are exempt from meeting physical fitness requirements in order to be advanced Pregnant and postpartum servicewomen will not have their frocking deferred or their advancement withdrawn, unless the servicewoman was not recommended for retention on their last fitness report/evaluation and/or is undergoing administrative separation processing Will use umbilicus waist measurement as a tool to predict high risk members High risk members (Males>40, Females>36) will be enrolled in to FEP All members will be required to be in PTU 22 OPNAVINST 6110.1K Member has 45 days from BCA to complete PRT No bad day retest Restrictions added to altering BCA by means of tummy tucks and liposuction Can edit PFA records up to 90 days Added requirement that mandates eval/fitrep mark of 2.0 in Military Bearing for 1 st or 2 nd PFA failure Added requirement that mandates adverse eval after 3rd PFA failure and makes members ineligible to take rating exam 23 24 Questions?