Day Month Date Session Type What

Wednesday September 3rd Stamina 2 KM Run(Gym or Outside) Time Report

Sunday September 7th Stamina 50 ush !ps" 50 Sit ups" 50 S#uats (2 Times) Time Report
Wednesday September $0th Stamina 2 KM Run(Gym or Outside) Time Report
Sunday September $%th Stamina 50 Tri&ep 'ips" 50 Ob(i#ue )run&hes" 50 *un+es (2 Times) Time Report
Wednesday September $7th Speed $0 , $00m Sprints 2 minutes rest bet-een
.riday September $/th
Sunday September 2$st )oo( 'o-n0Stret&hin+ Stret&h at home or in the +ym1 S-im or 2o+
Wednesday September 2%th Stamina 3 KM Run(Gym or Outside) Time Report
Sunday September 23th Stren+th 20 4urpees" 50 *e+ *e5ers" $0 Shou(der ress (2 Times) Time Report
Wednesday O&tober $st Speed $0 , $00m Sprints 2 minutes rest bet-een
Sunday O&tober 5th Stamina % , %00 metre runs (Gym or Outside) Time Report
Wednesday O&tober 3th Stren+th 50 ush !ps" 50 Sit ups" 50 S#uats (2 Times) Time Report
Sunday O&tober $2th
Wednesday O&tober $5th Stamina 36m 4i&y&(e Gym or Outside
Sunday O&tober $/th Stren+th 20 4urppes" 50 *e+ *e5ers" $0 Shou(der ress (2 Times) Time Report
Wednesday O&tober 22nd Stamina % , %00 metre runs (Gym or Outside) Time Report
Sunday O&tober 27th
Wednesday O&tober 2/th
Sunday 8o5ember 2nd Stren+th 50 ush !ps" 50 Sit ups" 50 S#uats (2 Times) Time Report
Wednesday 8o5ember 5th Stamina 3 KM Run(Gym or Outside) Time Report
Sunday 8o5ember /th Stren+th 50 Toe Taps" 50 2umpin+ S#uats" 50 .ro++ies (2 Times) Time Report
Wednesday 8o5ember $2th Stamina 3 KM Run(Gym or Outside) Time Report
Time