http://www.artofliving.

org/in-en/yoga/health-and-wellness/yoga-diabetes
Treatment for diabetes
http://www.artofliving.org/in-en/yoga/health-and-wellness/yoga-diabetes
Diabetes is quickly becoming one of the most
common, and debilitating, diseases in Every country.
As more and more people develop diabetes, theyve
started turning to complementary and alternative
therapies, such as yoga, to treat the disorder, but not
all those therapies work.
http://www.artofliving.org/in-en/yoga/health-and-wellness/yoga-diabetes
oga !oses for Defeating Diabetes

"a#rasana

$andukasan %the version with fists in stomach

region&

'upta "a#rasan

"iprit karni ( 'arvangasan ( )alasan ( 'arvangasan

*ie down and rela+ for a minute

,hakrasan
http://www.artofliving.org/in-en/yoga/health-and-wellness/yoga-diabetes
oga has been the cure for various diseases since
ages. oga has been an ancient and effective cure for
numerous health related problems.
yoga session for Diabetics and to help them get rid of
the disease.
http://www.artofliving.org/in-en/yoga/health-and-wellness/yoga-diabetes
,auses-
)owever, most commonly understood causes are
heredity, obesity, mental and emotional stress and
strain, prolonged an+iety and conflict, sedentary
lifestyle, lack of e+ercise and wrong food habits.
http://www.artofliving.org/in-en/yoga/health-and-wellness/yoga-diabetes
Treatment-
,onventional treatment consists of
regulation of diet, insulin or other
oral medicine, e+ercise and hygienic measures %like mouth and skin care&.
.ith this, one can lead a normal life.
Asanas
/riyas 0eti, "aman or "astra dhauti, /apalbhati, 0auli and Agnisara.
!ranayama- Anulom1"ilom, 2##ayi, 3hramari %minimum 45 rounds of each&.
6m recitation- %45 rounds or more&.
$editation- %45 to 75 minutes&.

http://www.artofliving.org/in-en/yoga/health-and-wellness/yoga-diabetes
http://www.artofliving.org/in-en/yoga/health-and-wellness/yoga-diabetes
,ure Diabates with yoga and find out more about
Treatment for Diabates