Grade 7

Canada, Edchel
BPE-SPE IV

motivation

Our lesson yesterday was
all about the Four
Training Phases of
Exercise.

What are the four training
phases of exercise?
The four training phases of
exercise are;
Warm-up
Flexibility/ Limbering exercise
Aerobic dancing routines/ work-out
Cool down


Froggy Dance



At the end of sixty minute period, the students will be able to:
A. Identify the five basic fundamental steps in dance.
B. Perform the five basic fundamental steps in dance.
C. Appreciate the importance of the basic fundamental
steps in dancing.


The five basic fundamental
dance steps

Arm position
Feet position


Arm Position
back
Feet Position
back

You will be divided into two(2) groups
according to your respective numbers and
you will execute the five basic fundamental
dance steps of the feet and arm position.
Group One
Execute the five basic
fundamental Steps of the feet
position
Group Two
Execute the five basic
fundamental Steps of the arm
position
GROUP PRESENTATION:

Choose 5 representatives in the group that will
perform the basic position of the arms and feet.

Group 1: Proper positions of the arm.
Group 2: Proper positions of the feet.

Each group will perform the five basic
fundamental steps with the combination of arm
and feet positions (1
st
to 5
th
position).

criteria percent 1
st

group
2
nd

group
3
rd

group

Mastery of the
sequence
35%
Coordination of
movements
35%
synchronization 30%
RUBRICS

What are the five basic
fundamental dance steps?

How do you find yourself
executing these steps?


Write what kind of positions are shown in the pictures below:
1.
2. 3. 4. 5.
Essay (15 points)
What is your insight regarding of what
you have Learned from this lesson?


In a sheet of paper, list down
at least five most known
folkdances in the Philippines.
Goodbye and
thank you class!