Under the innovative leadership of its President Miguel Martin N. Moreno II, M.D. For the busy body that you are.. Computer & Desk Stretches Approximately 4 Minutes Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. Youll feel better! Overview Ready? Lets begin! 1-1 1 Once more! 1-2 Stand up! 2 3-left side 3 Now the other side! 3-right side 4 5-1 5-2 5-3 6-right arm & hand 6 Now the other side! 6-left arm & hand 7 8 Sit down and raise the left hand! 9-right up & left down 9 Now the other side! 9-right down & left up 9 Raise and cross the left leg! 10-left arm & leg 10 Now the other side! 10-right arm & leg 11-1 11 Once more! 11-2 12 The End. Once More?! or Press ESC to Stop.
Shared by a member of NidoKidoS Group Subscribe by email | Visit website | Join our Forum
*Nidokidos is just sharing this file. all rights are reserved by the respective authors of this presentation.