Abs/ Back/ Biceps

Warm-Up
Exercise Sets Duration Tips
Static Stretch Chest 1 30 Secs
Static Stretch
Triceps
1 30 Sec
Treadmill 1 5 Min



Core/Balance/Plyometric
Front Crunch 3 Max
Crunch 2-3 Max
Side Crunch 2-3 Max
Standing Twist 2-3 Max




Core/Balance/Plyometric
Deadlift 4-5 8-12
Dumbbell Curls 4 12
Rows 4-5 8-12
Hammer Curls 4 Max
Lat Pull-down 4-5 8-12
Cross Body Curl 4-5 8-12