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What to do when thing DONT GO YOUR WAY

What to do when thing DONT GO YOUR WAY

1. Take a STEP BACK and EVALUTE
2. VENT if you have to, BUT DO NOT LINGER on the problem.
3. Realize that OTHERS are out there FACING THIS TOO.
4. PROCESS your EMOTIONs(journal,blogging,meditate,talk,
audio tape)
5. ACKNOWLEDGE your THOUGHTS(Recognize their presence)
6. GIVE yourself BREAK(GO for walk, Listen music,watch a move
Get some sleep)
7. UNCOVER what you are really UPSET about (its not related to other
but it must be related to your own problem)
8. See this as an OBSTACLE to be OVERCOME
9. ANALYZE the situation and FOCUS on ACTIONABLE steps
10. Identify HOW IT OCCURRED and so it WILL NOT OCCUR AGAIN
next time
11. Realize that the situation CAN BE A LOT WORSE.
12. Do your BEST, but DO NOT KILL YOURSELF over it.
13. PICK out the LEARNING POINTS from the encounter(there is
always something to learn from everything).
http://personalexcellence.co/blog/daily-setbacks/