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  • 6weeks6pack 1 6weeks6pack 1 6weeks6pack 1 6weeks6pack 1 6weeks6pack 1

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    Iulia Ion
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    This document outlines a 6-week workout plan organized by week to tone the butt and thighs. Each week includes 5-6 targeted butt and leg workouts, with many incorporating additional cardio exercises. The workouts focus on areas like the booty, thighs, and hips using routines such as boot camp, dance, yoga, and exercises to build a sexy beach body. The 6-week plan aims to sculpt and lean out the lower body through frequent targeted workouts and cardio sessions.

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    Original Title

    6 Weeks Challenge

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    This document outlines a 6-week workout plan organized by week to tone the butt and thighs. Each week includes 5-6 targeted butt and leg workouts, with many incorporating additional cardio exercises. The workouts focus on areas like the booty, thighs, and hips using routines such as boot camp, dance, yoga, and exercises to build a sexy beach body. The 6-week plan aims to sculpt and lean out the lower body through frequent targeted workouts and cardio sessions.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    32 views2 pages

    6weeks6pack 1 6weeks6pack 1 6weeks6pack 1 6weeks6pack 1 6weeks6pack 1

    Uploaded by

    Iulia Ion
    This document outlines a 6-week workout plan organized by week to tone the butt and thighs. Each week includes 5-6 targeted butt and leg workouts, with many incorporating additional cardio exercises. The workouts focus on areas like the booty, thighs, and hips using routines such as boot camp, dance, yoga, and exercises to build a sexy beach body. The 6-week plan aims to sculpt and lean out the lower body through frequent targeted workouts and cardio sessions.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    6weeks6pack 1

    Butt Workout 1 -
    Tone Up
    6weeks6pack 1

    Butt Workout
    Cardio 1 - Boot Camp
    6weeks6pack 1

    Butt Workout 2 -
    Booty Buster
    6weeks6pack 1

    Butt Workout 3 -
    Firm Extreme + Legs
    Workout

    Thigh Exercises +
    Lean Legs
    6weeks6pack 1 Butt Workout
    Cardio 2 -
    Fat Burning+
    6weeks6pack 1 6weeks6pack 1

    Butt Workout 4 -
    Dance Fit
    Butt Workout 5 -
    Sexy Beach Body
    +Thigh Exercises

    6weeks6pack 1 6weeks6pack 1

    Butt Workout
    Cardio 3 - Tabata
    Butt Workout 6 -
    Yoga
    Lean Legs Workout

    6weeks6pack 1

    Butt Workout
    Cardio 4 -
    Brazilian Booty
    Butt Workout 1 -
    Tone Up
    + Butt Workout
    Cardio 1 -
    Boot Camp
    6weeks6pack 1

    Butt Workout 2 -
    Booty Buster
    6weeks6pack 1

    6weeks6pack 1

    Butt Workout 3 -
    Firm Extreme+
    Butt Workout Cardio
    2 -Fat Burning
    Butt Workout 4 -
    Dance Fit
    + Butt Workout
    Cardio 3 -Tabata
    +Legs Workout
    6weeks6pack 1 6weeks6pack 1

    Butt Workout 5 -
    Sexy Beach Body
    6weeks6pack 2

    Butt Workout 6 -
    Yoga + Butt Workout
    Cardio 4 -Brazilian
    Booty
    6weeks6pack 2

    Butt Workout 1 -
    Tone Up
    Butt Workout 2

    Booty Buster + Butt
    Workout Cardio 1-
    Boot Camp

    6weeks6pack 2

    Thigh exercises
    6weeks6pack 2

    Butt Workout 3 -
    Firm Extreme
    6weeks6pack 2

    Butt Workout 4 -
    Dance Fit + Butt
    Workout Cardio 2-
    Fat Burning +Lean
    Legs Workout

    6weeks6pack 2 6weeks6pack 2

    Butt Workout 5 -
    Sexy Beach Body
    + Butt Workout
    Cardio 1-Boot Camp
    6weeks6pack 2 Butt Workout 1 -
    Tone Up +
    Butt Workout 3 -
    Firm Extreme +
    Butt Workout Cardio
    4 -Brazilian Body
    6weeks6pack 2

    6weeks6pack 2

    Butt Workout 2 -
    Booty Buster
    +Butt Workout 4 -
    Dance Fit +
    Butt Workout Cardio
    1 -Boot Camp
    6weeks6pack 2

    6weeks6pack 2

    Butt Workout 5 -
    Sexy Beach Body
    + Butt Workout 6 -
    Yoga
    + Butt Workout
    Cardio 2 -
    Fat Burning
    6weeks6pack 2

    Thigh Exercises
    Lean Legs
    Leg Exercises
    6weeks6pack 2

    6weeks6pack 2

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