Norma ujian fzikal

1.t-test-ketangkasan
Males (seconds) Females (seconds)
Excellent < 9.5 < 10.5
Good 9.5 to 10.5 10.5 to 11.5
Average 10.5 to 11.5 11.5 to 12.5
Poor > 11.5 > 12.5
2.wall hand toss
Rating Score in 30 s
Ecellent !3"
#ood 30-3"
$%erage 20-2&
'air 1"-1&
(oor )1&
3.ruler dro( test
Lompat jauh males females
rating (cm) (feet, inches) (cm) (feet, inches)
excellent > 250 > 8' 2.5" > 200 > 6' 6.5'
very goo 2!1"250 #' 11" $ 8' 2.5" 191"200 6' %" $ 6' 6.5'
a&ove average 2%1"2!0 #' #" $ #' 10.5" 181"190 5' 11.5" $ 6' 2.5"
average 221"2%0 #' %" $ #' 6.5" 1#1"180 5' #.5" $ 5' 11"
&elo' average 211"220 6' 11" $ #' 2.5" 161"1#0 5' %.5" $ 5' #"
poor 191"210 6' %" $ 6' 10.5" 1!1"160 !' #.5" $ 5' 2.5"
very poor < 191 6' %" < 1!1 < !' #.5"
".stork *alance
tork Balance Stand Test
(he )tor* &alance te)t re+u,re) the per)on to )tan on one leg.
!rose- (o a))e)) the a&,l,ty to &alance on the &all o. the .oot.
e"!iment re"!ired# .lat/ non")l,p )ur.ace/ )top'atch/ paper an penc,l.
roced!re# 0emove the )hoe) an place the han) on the h,p)/ then po),t,on the non"
)upport,ng .oot aga,n)t the ,n),e *nee o. the )upport,ng leg. (he
)u&ject ,) g,ven one m,nute to pract,ce the &alance. (he )u&ject ra,)e) the heel to &alance
on the &all o. the .oot. (he )top'atch ,) )tarte a) the heel ,) ra,)e .rom the .loor. (he
)top'atch ,) )toppe ,. any o. the .ollo' occur-
o the han1)2 come o.. the h,p)
o the )upport,ng .oot )',vel) or move) 1hop)2 ,n any ,rect,on
o the non")upport,ng .oot lo)e) contact ',th the *nee.
o the heel o. the )upport,ng .oot touche) the
.loor.
Scoring- (he total t,me ,n )econ) ,) recore. (he
)core ,) the &e)t o. three attempt). (he ajacent
ta&le l,)t) general rat,ng) .or th,) te)t.
$ariations# the )tor* &alance te)t ,) al)o )omet,me) conucte ',th the eye) clo)e/
g,v,ng ,t a h,gher level o. ,..,culty. 3ee al)o the ),m,lar .lam,ngo &alance te)t.
%eference- 4ohn)on 5L/ 6el)on 47. 8ract,cal
%ating Score (seconds)
9xcellent > 50
:oo !0 " 50
;verage 25" %9
<a,r 10 " 2!
8oor < 10