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  • SCDNF September 2014 Schedule

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    slamb5646
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    This document contains the September 2014 class schedule for Sassy Capoeira Dance 'N Fitness (SCDNF) which offers various dance fitness classes at two locations - their Hoboken studio and a second location in East Rutherford. The schedule lists the class types, times, and dates they are offered throughout the month. Classes include Zumba, cardio dance classes with different music themes, strength training, and more. All classes are 55 minutes unless specified. Special events require separate tickets.

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    SCDNF September 2014 Schedule

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    This document contains the September 2014 class schedule for Sassy Capoeira Dance 'N Fitness (SCDNF) which offers various dance fitness classes at two locations - their Hoboken studio and a second location in East Rutherford. The schedule lists the class types, times, and dates they are offered throughout the month. Classes include Zumba, cardio dance classes with different music themes, strength training, and more. All classes are 55 minutes unless specified. Special events require separate tickets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    560 views1 page

    SCDNF September 2014 Schedule

    Uploaded by

    slamb5646
    This document contains the September 2014 class schedule for Sassy Capoeira Dance 'N Fitness (SCDNF) which offers various dance fitness classes at two locations - their Hoboken studio and a second location in East Rutherford. The schedule lists the class types, times, and dates they are offered throughout the month. Classes include Zumba, cardio dance classes with different music themes, strength training, and more. All classes are 55 minutes unless specified. Special events require separate tickets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    For more information please visit www.sassycapdancenfitness.

    com


    September 2014 Schedule
    Sunday Monday Tuesday Wednesday Thursday Friday Saturday
    1 2


    7:30PM In Da Club
    with Chris @ SCDNF
    8:15PM Zumba


    @ Starz
    3


    6:45PM Muscles In
    Motion (45) @ SCDNF
    7:30PM Zumba@
    SCDNF
    4
    12:00PM Zumba


    @ SCDNF


    8:15PM Zumba


    @ Starz
    5
    10:00AM Zumba


    @ SCDNF

    6
    10:15AM Zumba


    @ SCDNF
    11:30AM Dance Party
    @ SCDNF

    7
    10:00AM Zumba

    @
    Starz
    11:00AM Sculpt Xpress
    (40) @ Starz

    8
    10:00AM Zumba


    @ SCDNF



    7:30PM Zumba

    with
    Sarah @ SCDNF
    9

    7:30PM Music Video
    Cardio (Michael
    Jackson) with Rommel
    @ SCDNF
    8:15PM Zumba


    @ Starz
    10



    6:45PM Muscles In
    Motion (45) @ SCDNF
    7:30PM Zumba@
    SCDNF
    11
    12:00PM Zumba


    @ SCDNF



    8:15PM Zumba


    @ Starz
    12
    10:00AM Zumba


    @ SCDNF




    13
    10:15AM Zumba


    @ SCDNF
    11:30AM S.A.S.S. @
    SCDNF

    14

    15
    10:00AM Zumba


    @ SCDNF

    6:30PM Cardio
    Bollywood FREE OPEN
    HOUSE
    7:30PM Zumba

    with
    Sarah @ SCDNF
    16



    7:30PM Masala
    Bhangra Workout with
    Cloe @ SCDNF
    8:15PM Zumba


    @ Starz
    17




    6:45PM Muscles In
    Motion (45) @ SCDNF
    7:30PM Zumba@
    SCDNF
    18
    12:00PM Zumba


    @ SCDNF




    8:15PM Zumba


    @ Starz
    19
    9:00AM Cardio
    Bollywood FREE
    OPEN HOUSE
    10:00AM Zumba


    @ SCDNF
    11:15AM Cardio
    Bollywood FREE
    OPEN HOUSE
    20
    10:15AM Zumba


    @ SCDNF

    21
    10:00AM Zumba

    @
    Starz
    11:15AM R.E.D.
    (Warrior) with Melissa
    @ SCDNF

    22
    10:00AM Zumba


    @ SCDNF



    7:30PM Zumba

    with
    Sarah @ SCDNF
    23

    7:30PM Music Video
    Cardio (Michael
    Jackson) with Rommel
    @ SCDNF
    8:15PM Zumba


    @ Starz
    24



    6:45PM Muscles In
    Motion (45) @ SCDNF
    7:30PM Zumba@
    SCDNF
    25
    12:00PM Zumba


    @ SCDNF




    26




    *7:30PM Master Class
    @ SCDNF
    27
    10:15AM Zumba


    @ SCDNF

    28
    10:00AM Zumba

    @
    Starz





    29
    10:00AM Zumba


    @ SCDNF



    7:30PM Zumba

    with
    Sarah @ SCDNF
    30


    7:30PM Masala
    Bhangra Workout with
    Cloe @ SCDNF
    8:15PM Zumba


    @ Starz

    All Mondays and
    Fridays:
    12:15PM Zumba

    @ Base Club
    (not part of SCDNF
    packages)

    All classes are 55 minutes unless otherwise noted.
    *Special events/Master Classes are not part of session classes and require tickets.
    Starz: 122 Park Avenue
    E. Rutherford, NJ
    SCDNF Studios: 38 Jackson Street, Suite 5
    Hoboken, NJ
    Zumba

    Fitness: Latin/International Cardio Dance Music Video Cardio: Add on Pop Choreo
    Sassitude: Simple and Sassy Add On Dance Muscles In Motion: Total Body Workout
    S.A.S.S.
    SM
    : Sexy and Sassy Swagger Cardio Dance Raise the Barre: Dance +Pilates
    Sassy Step: Dance Fitness using Step Bench In Da Club: Fierce, Crazy-Fun Dance Cardio
    Sassy Stacked: Dance Fitness with Add On (Stacked) Choreo Sassy Balls!: Cardio Dance using Light Balls
    SocaTONE: Soca/Reggaeton Cardio +Strength Interval Chiseled: Muscle Isolation for Body Sculpting
    Merengue Madness: Merengue Dance Fitness POUND: Cardio J am: Light Resistance +Drumming
    Urban Sweat: Reggaeton Dancehall & Hip Hop Broadway Sass: Dance Fitness to the Best Musicals

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