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    MEAL PLAN: Raw+Cleansing+Paleo Dinners Nutritional Goals

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    Zi Zhang
    The document outlines a raw+cleansing+paleo meal plan with the following goals: 1) Consume juices or smoothies for breakfast and lunch while following a juice/smoothie fast, and take probiotics or a yeast killer alternating weekly. 2) Limit daily carbs to 50g by tracking with an app and follow a light exercise plan focused on toning with some rebounding. 3) Achieve a weight loss goal of 150lbs by the end of September starting at 180lbs, 140lbs by October, and 130lbs by December.

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    MEAL PLAN: Raw+Cleansing+Paleo Dinners Nutritional Goals

    Uploaded by

    Zi Zhang
    12 views1 page
    The document outlines a raw+cleansing+paleo meal plan with the following goals: 1) Consume juices or smoothies for breakfast and lunch while following a juice/smoothie fast, and take probiotics or a yeast killer alternating weekly. 2) Limit daily carbs to 50g by tracking with an app and follow a light exercise plan focused on toning with some rebounding. 3) Achieve a weight loss goal of 150lbs by the end of September starting at 180lbs, 140lbs by October, and 130lbs by December.

    Original Description:

    paleo diet guide

    Original Title

    MEAL PLAN paleo

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    The document outlines a raw+cleansing+paleo meal plan with the following goals: 1) Consume juices or smoothies for breakfast and lunch while following a juice/smoothie fast, and take probiotics or a yeast killer alternating weekly. 2) Limit daily carbs to 50g by tracking with an app and follow a light exercise plan focused on toning with some rebounding. 3) Achieve a weight loss goal of 150lbs by the end of September starting at 180lbs, 140lbs by October, and 130lbs by December.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    12 views1 page

    MEAL PLAN: Raw+Cleansing+Paleo Dinners Nutritional Goals

    Uploaded by

    Zi Zhang
    The document outlines a raw+cleansing+paleo meal plan with the following goals: 1) Consume juices or smoothies for breakfast and lunch while following a juice/smoothie fast, and take probiotics or a yeast killer alternating weekly. 2) Limit daily carbs to 50g by tracking with an app and follow a light exercise plan focused on toning with some rebounding. 3) Achieve a weight loss goal of 150lbs by the end of September starting at 180lbs, 140lbs by October, and 130lbs by December.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 1

    MEAL PLAN: Raw+Cleansing+Paleo Dinners

    Nutritional Goals:
    o Juice fast / smoothie fast for breakfast & lunch
    o Take probiotics / yeast killer (alternate weeks)
    o Only consume 50 g carbs/day
    Track carbs through !tday"
    o light e#ercise (mostly toning e#ercise & $umping $acks)
    get rebounder if feasible
    o 20-25 grams fer!"a#
    eat $ %s& 'o'onut
    eat fer flle" (eggies )*russels+ a(o'a"o+
    sweet &otato,
    -e""ing weig.t Goal: %&'(%&0
    )e %*+ by end of ,eptember-- ,tart at %./
    ( 0nd October /0%'1 %52(%55
    ( 0nd 3o4ember /0%'1 %'5(%'/
    ( 0nd 5ecember /0/'1 %&'(%&0
    66/L%0MA%E G1AL1 /0%' is the 78,T year 9 will be o4erweight---
    Caro.#"rate 2oo"s allowe"1
    sweet potatoes
    fruits in green smoothies1 a4ocado: banana: fro;en fruit:
    pineapple
    -.at to eat 2or 'ra(ings1
    kombucha for soda pop cra4ings
    kale chips for salty chip and cheesy chip cra4ings
    nutritional yeast for cheese

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