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    HRM Training Zone Calculator: Training Zones Heart Rate Objectives

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    Josue Correa

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    HRM Training Zone Calculator: Training Zones Heart Rate Objectives

    Uploaded by

    Josue Correa
    2 views2 pages

    Original Title

    frec cardiaca zonas

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    2 views2 pages

    HRM Training Zone Calculator: Training Zones Heart Rate Objectives

    Uploaded by

    Josue Correa

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 2

    HRM Training Zone Calculator

    Enter your age and Resting Heart Rate


    Age 29 yrs
    Resting Heart Rate (RHR) 62 bpm
    Maximum Heart Rate (MHR) 192.4 bpm
    Working Heart Rate (WHR) 130.4 bpm
    Training Zones Heart Rate Objectives
    60% 140.2 Fat burning and re-energise glycogen stores
    70% 153.2 Develop oxygen transportation systems
    80% 166.3 Improve lactic acid threshold
    85% 172.8 Lactic thresehold
    90% 179.3 Speed
    For more details on this topic please select this link
    Sports Coach 2001 Page 1 Version 1.0
    Fat burning and re-energise glycogen stores
    Sports Coach 2001 Page 2 Version 1.0

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