Scribd Logo
Upload

Welcome to Scribd!

  • Program Jebacki

    Uploaded by

    Stefan Trisic
    58 views1 page
    This document outlines a weekly workout plan consisting of strength and endurance exercises on Mondays, Tuesdays, Wednesdays, Thursdays and Fridays. The plan includes exercises like Armstrong curls, pushups, situps and various running drills on different days, with rest on Saturdays and ab exercises for 45 minutes on Sundays.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a weekly workout plan consisting of strength and endurance exercises on Mondays, Tuesdays, Wednesdays, Thursdays and Fridays. The plan includes exercises like Armstrong curls, pushups, situps and various running drills on different days, with rest on Saturdays and ab exercises for 45 minutes on Sundays.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    58 views1 page

    Program Jebacki

    Uploaded by

    Stefan Trisic
    This document outlines a weekly workout plan consisting of strength and endurance exercises on Mondays, Tuesdays, Wednesdays, Thursdays and Fridays. The plan includes exercises like Armstrong curls, pushups, situps and various running drills on different days, with rest on Saturdays and ab exercises for 45 minutes on Sundays.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Ponedeljak:Armstrong,Vijaca 15 min , Teg,Propadanja

    Utorak:Armstrong,Sklekovi,Trbusni
    Sreda:Armstrong,Izdrzljivost(iliVijaca-30min)
    10x letedi 100m pri tempu za 400m, sa odmorom od 3min
    2 seta od 4x200m neto brim tempom nego za 800m sa pauzama 90sek izmeu deonica, a izmeu
    setova 4 min.
    3x400m pri tempu za 800m, uz odmor 10min
    Cetvrtak:Armstrong,sklekovi,trbusni
    Petak:Armstrong,Istrcavanja
    Subota:Pauza
    Nedelja:trbusnjaci-45min

    You might also like