Why are tests reliable?

Each test is specific to a particular aspect of fitness

Tests are widely recognised
Norms are established
Provide a permanent record, therefore can be repeated and compared
Compare to elite performer
Can set training intensity and goals
Identify strengths and weaknesses
Can set training intensity and set targets
How to ensure a test is valid:
Strict guidelines on test procedure should be followed, to make sure test is accurate
When retesting conditions must be constant, to ensure reliability
Results must be non biased
Test must measure the correct aspect of fitness