1.

High Knees,
one foot in
each ladder
2. High Knees,
both feet in
each ladder
3. Forward ad
back, moving
right, both feet
in the ladder
Forward ad
back, moving
left, both feet
in the ladder
5. Sideways,
moving
forward
6. Sideways,
moving
forward

7. Sidestep,
turn
clockwise,
sidestep
8. Backwards,
both feet in
each ladder
Agility circuit 30 secs work :10 secs rest
Station 1

High knees, one foot in
each ladder
Station 2

High knees, both feet in
each ladder
Station 3

Forward and back, moving right,
both feet in ladder

Station 4

Forward and back, moving left,
both feet in ladder

Station 5

Sideways, moving
forward
Station 6

Sideways, moving
backwards
Station 7

Sidestep to right,
turn clockwise
Station 8

Stepping backwards,
moving right
Station 9

Stepping backwards,
moving left