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Fitness Test Form
Fitness Test Form
Semester/A.Y.: ___________________
Name: ____________________________________________
Age: ________
Professor: _______________________
Sex: _________
Pre-Test
_______ kg
_______ m
_______ kg/m2
Rating: _____________
Post-Test
________ kg
________ m
________ kg/m2
Rating: _____________
___________________
Rating: ___________________
___________________
Rating: ___________________
Highest
Score
___ __ __ ______
Rating: ___________________
V. CARDIOVASCULAR FITNESS
3-minute step test
Resting Heart Rate (RHR)
Beats per minute (bpm)
__________________________
IV. FLEXIBILITY
Sit and Reach (inches)
1st
1st
2nd 3rd
17-24.9
< 17
<9
Females
17+
45-59 seconds
60 seconds and up
V. CARDIOVASCULAR FITNESS
Age
18-25
14-16
11-13
Classification
Excellent
Males
< 79
Females
< 85
< 10
Good
79-89
85-98
Above Average
90-99
99-108
Average
100-105
109-117
Below Average
106-116
118-126
Poor
117-128
127-140
Very Poor
> 128
> 140