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    Godisnji Plan Treninga

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    ana_os94
    Treninzi za mlade i nadobudne

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    Godisnji Plan Treninga

    Uploaded by

    ana_os94
    106 views2 pages
    Treninzi za mlade i nadobudne

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    © © All Rights Reserved

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    Treninzi za mlade i nadobudne

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    106 views2 pages

    Godisnji Plan Treninga

    Uploaded by

    ana_os94
    Treninzi za mlade i nadobudne

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    OD 10 DO 12 MJESECA:

    PRSA TRBUH TRAPEZ


    LEPTIR K2E SLJEGANJE SIPKOM
    POTISAK SIDE FLEXION
    SKLEKOVI
    RAMENA BICEPS PODLAKTICA
    MILITARY PRESS STOJECI PREGIB SIPKOM FLEKSIJA BUCICOM
    LEZECE LETENJE SJEDECI PREGIB BUCICOM
    LETENJE
    TRICEPS LEDJA
    PROPADANJA ZGIBOVI
    SPUSTANJE SIPKE ROPE
    UTEG IZA GLAVE POVLACENJE SIPKE SJEDECKI NA PODU
    NOGE
    CUCANJ
    ISKORAK
    NOZNA EKSTENZIJA
    NOZNA FLEKSIJA
    OD 1 DO 3 MJESECA
    PRSA TRBUH TRAPEZ
    BENCH K2E SLJEGANJE BUICAMA
    RAZVLACENJE SIDE FLEXION
    SKLEKOVI
    RAMENA BICEPS PODLAKTICA
    FLEKSIJA SIPKOM
    TRICEPS LEDJA
    ZGIBOVI
    NOGE
    PREDNJI CUCANJ

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