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  • 1100 Cal Daily Log TriFold

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    Ailee Mnrng
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    The document appears to be a daily food and activity log for following the Advanced Mediterranean Diet. The log includes sections to track calories from grains, veggies, fruits, fats, milks, and proteins consumed each day. It also includes spaces to record exercise, any diet transgressions, comments, as well as the website for the Advanced Mediterranean Diet.

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    diet program

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    The document appears to be a daily food and activity log for following the Advanced Mediterranean Diet. The log includes sections to track calories from grains, veggies, fruits, fats, milks, and proteins consumed each day. It also includes spaces to record exercise, any diet transgressions, comments, as well as the website for the Advanced Mediterranean Diet.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    10 views1 page

    1100 Cal Daily Log TriFold

    Uploaded by

    Ailee Mnrng
    The document appears to be a daily food and activity log for following the Advanced Mediterranean Diet. The log includes sections to track calories from grains, veggies, fruits, fats, milks, and proteins consumed each day. It also includes spaces to record exercise, any diet transgressions, comments, as well as the website for the Advanced Mediterranean Diet.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Advanced Mediterranean Diet

    Advanced Mediterranean Diet

    Advanced Mediterranean Diet

    1100 cal DAILY LOG

    1100 cal DAILY LOG

    1100 cal DAILY LOG

    Day # _________
    Weight _________
    Grains
    Veggies
    Fruits
    Fats
    Milks
    Proteins

    . . . . . . . . . . . (100 cal)
    . . . . . . . . . . . . (60 cal)
    . . . . . . . . . . (80 cal)
    . . . . . . . . . . . . . (110 cal)
    . . . . . . . . . . . (110 cal)
    . . . . . . . . . . . . . (200 cal)

    Day # _________
    Weight _________
    Grains
    Veggies
    Fruits
    Fats
    Milks
    Proteins

    . . . . . . . . . . . (100 cal)
    . . . . . . . . . . . . (60 cal)
    . . . . . . . . . . (80 cal)
    . . . . . . . . . . . . . (110 cal)
    . . . . . . . . . . . (110 cal)
    . . . . . . . . . . . . . (200 cal)

    Day # _________
    Weight _________
    Grains
    Veggies
    Fruits
    Fats
    Milks
    Proteins

    . . . . . . . . . . . (100 cal)
    . . . . . . . . . . . . (60 cal)
    . . . . . . . . . . (80 cal)
    . . . . . . . . . . . . . (110 cal)
    . . . . . . . . . . . (110 cal)
    . . . . . . . . . . . . . (200 cal)

    Exercise: _____________________________
    _____________________________________
    _____________________________________

    Exercise: _____________________________
    _____________________________________
    _____________________________________

    Exercise: _____________________________
    _____________________________________
    _____________________________________

    Transgressions: _______________________
    _____________________________________
    _____________________________________

    Transgressions: _______________________
    _____________________________________
    _____________________________________

    Transgressions: _______________________
    _____________________________________
    _____________________________________

    Comments: ___________________________
    _____________________________________
    _____________________________________

    Comments: ___________________________
    _____________________________________
    _____________________________________

    Comments: ___________________________
    _____________________________________
    _____________________________________

    www.AdvancedMediterraneanDiet.com

    www.AdvancedMediterraneanDiet.com

    www.AdvancedMediterraneanDiet.com

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