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Baton Snickers homemade
Autor: Cristian Vlad Comentarii (0)
Publicat n data de: 23.07.2013, n: Retete
Baton "Snickers" homemade | Fitness-Nutritie - Exercitii, sport, antrenament, diete, slbit, sli fi... http://www.fitness-nutritie.ro/baton-snickers-homemade/?utm_source=Facebook&utm_medium=...
6 of 13 8/26/2013 10:20 PM
Sunt foarte puini oameni crora nu le place Snickers-ul (eu nu-i cunosc )
Totui, acesta nu este tocmai sntos i are un aport caloric foarte ridicat. De aceea, i recomandm s ncerci ceva sntos, preparat acas.
Ingrediente (10 batoane):
Baton:
100 gr. unt de arahide natural
50 gr. pudr proteic (pe baz de cazein) cu gust de ciocolat, vanilie sau alune
10 gr. cacao (5 gr. dac utilizezi pudr proteic de ciocolat)
200 gr. iaurt slab
20 gr. alune crude zdrobite
Glazur:
80 gr. ciocolat neagr 85%
20 gr. ulei de nuc de cocos
stevia sau alt ndulcitor natural
Mod de preparare:
Baton:
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7 of 13 8/26/2013 10:20 PM
24
mi place Tweet
2
0
1. Se amestec toate ingredientele. n funcie de pudra proteic utilizat, este posibil s fie necesar s adaugi mai mult sau mai puin din anumite
ingrediente.
2. Se mparte amestecul n 10 i se modeleaz fiecare parte.
Glazur:
1. Se rupe ciocolata n buci mici.
2. Se topete uleiul de nuc de cocos la foc mic.
3. Se adaug buci mici de ciocolat n uleiul de cocos topit.
4. Se ia de pe foc n timp ce se amestec.
5. Se introduce fiecare baton n glazur.
Informaii nutriionale (1 baton f glazur):
Energie: 95 kcal.
Proteine: 9,5 gr.
Glucide: 2 gr. (zahr 1 gr.)
Lipide: 5,5 gr. (saturate 1 gr.)
Fibre: 1 gr.
Informaii nutriionale (1 baton cu glazur):
Energie: 153 kcal.
Proteine: 10,2 gr.
Glucide: 3,5 gr. (zahr 2 gr.)
Lipide: 11,3 gr. (saturate 5,3 gr. =de ulei de nuc de cocos =MCT =grsimi bune)
Fibre: 1,7 gr.
Citete articole asemtoare:
Baton proteic de vanilie, nvelit n migdale
Ingrediente (5 batoane/5 porii): 100 gr. ovz fin (sau se rnete ovzul normal) 100 gr. pudr proteic cu gust de vanilie 20
Baton "Snickers" homemade | Fitness-Nutritie - Exercitii, sport, antrenament, diete, slbit, sli fi... http://www.fitness-nutritie.ro/baton-snickers-homemade/?utm_source=Facebook&utm_medium=...
8 of 13 8/26/2013 10:20 PM
gr. unt de arahide ...
Bilue proteice, de ciocolat
Un desert sntos i uor de preparat! Ingrediente (12 bilue): 3 cupe (+- 90 g) pudr proteic din zer cu arom de ciocolat 120
...
ngheat cu zmeur, cu nveli "magic" de ciocolat
Caui o alternativ sntoas pentru ngheata clasic, cu topping de ciocolat? Ei bine, ai gsit-o i, pe deasupra, este i slab
caloric (are cu 75% ...
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