This document provides a recipe for a Wheat Berry Confetti Salad. The salad includes wheat berries boiled for 1-1/2 hours until tender, artichoke hearts, roasted red peppers, green peppers, purple cabbage, sweet corn, mint and dill. To make it, wheat berries are boiled in water and then drained. Olive oil, garlic, white wine vinegar, brown sugar, salt and pepper are mixed together and then combined with the wheat berries and vegetables. The salad is served at room temperature or chilled overnight for optimal flavor.
This document provides a recipe for a Wheat Berry Confetti Salad. The salad includes wheat berries boiled for 1-1/2 hours until tender, artichoke hearts, roasted red peppers, green peppers, purple cabbage, sweet corn, mint and dill. To make it, wheat berries are boiled in water and then drained. Olive oil, garlic, white wine vinegar, brown sugar, salt and pepper are mixed together and then combined with the wheat berries and vegetables. The salad is served at room temperature or chilled overnight for optimal flavor.
This document provides a recipe for a Wheat Berry Confetti Salad. The salad includes wheat berries boiled for 1-1/2 hours until tender, artichoke hearts, roasted red peppers, green peppers, purple cabbage, sweet corn, mint and dill. To make it, wheat berries are boiled in water and then drained. Olive oil, garlic, white wine vinegar, brown sugar, salt and pepper are mixed together and then combined with the wheat berries and vegetables. The salad is served at room temperature or chilled overnight for optimal flavor.
Purple Cabbage, ellow Sweet Corn, !ill and "int Recipe serves about 4 1 cup hard wheat berries1-2 dried bay leaves10 cups water4 tablespoons olive oil1-2 cloves garlic, fnely minced2 tablespoons white wine vinegar1 teaspoon brown sugarsalt and pepper1 large artichoke heart (bottled or froen!, chopped1"2 cup chopped roasted red peppers1"2 cup chopped green peppers1"4 cup shredded purple cabbage1"4 cup canned sweet corn, drained 1"2 tablespoon chopped fresh mint1"2 tablespoon chopped fresh dill #lace the wheat berries, bay leaf, and water in a large pot$ %alt the water generously$ &ring to a boil$ 'hen reduce heat to medium$ #lace a lid on the pot and crack the lid open to let steam escape$ (et the wheat berries boil for about 1 1"2 hours or till done$ )fter an hour of cooking, start checking the wheat berries for doneness$ *emove from heat when wheat berries are done to your liking$ +rain and set aside$ ,n the same pot, heat olive oil$ )dd the minced garlic and let it sile for about 20 seconds$ 'urn o- heat and let the oil cool a little$ 'hen stir in white wine vinegar, brown sugar, salt and pepper$ )dd cooked wheat berries to pot and mi. well$ 'hen add all other ingredients and mi. well$ %erve at room temperature$ 'his salad will taste better if left in the fridge overnight$