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SCDNF October 2014 Schedule
SCDNF October 2014 Schedule
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October 2014 Schedule
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
All Mondays and Fridays:
12:15PM Zumba
@ Base Club
(not part of SCDNF
packages)
1
6:45PM Muscles In
Motion (45) @ SCDNF
7:30PM Zumba@
SCDNF
2
12:00PM Zumba
@ SCDNF
8:15PM Zumba
@ Starz
3
10:00AM Zumba
@ SCDNF
4
10:15AM Zumba
@ SCDNF
11:30AM Dance Party
@ SCDNF
5
10:00AM Zumba
@
Starz
11:00AM Sculpt
Xpress (30) @ Starz
6
10:00AM Zumba
+ arms
(75 mins)
@ SCDNF
6:30PM Cardio Bollywood
with Sneha @ SCDNF
7:30PM Zumba
with
Sarah @ SCDNF
7
7:30PM Masala
Bhangra Workout with
Cloe @ SCDNF
8:15PM Zumba
@ Starz
8
6:45PM Muscles In
Motion (45) @ SCDNF
7:30PM Zumba@
SCDNF
9
12:00PM Zumba
@ SCDNF
8:15PM Zumba
@ Starz
10
10:00AM Zumba
@ SCDNF
11
10:15AM Zumba
@ SCDNF
12
10:00AM Zumba
@
Starz
10:45AM Zumba with
Melissa @ SCDNF
13
10:00AM Zumba
+ lower
body (75 mins)
@ SCDNF
6:30PM Cardio Bollywood
with Sneha @ SCDNF
7:30PM Zumba
with
Sarah @ SCDNF
14
6:30PM Raise the
Barre with Erica @
SCDNF
8:15PM Zumba
@ Starz
15
6:45PM Muscles In
Motion (45) @ SCDNF
7:30PM 75-Min
S.A.S.S. @ SCDNF
16
12:00PM Zumba
@ SCDNF
17
10:00AM Zumba
@ SCDNF
18
10:15AM Zumba
@ SCDNF
11:30AM Sassy Step
@ SCDNF
19
10:00AM Zumba
@
Starz
11:00AM Sculpt
Xpress (30) @ Starz
20
10:00AM Zumba
+ arms
(75 mins)
@ SCDNF
6:30PM Cardio Bollywood
with Sneha @ SCDNF
7:30PM Zumba
with
Sarah @ SCDNF
21
7:30PM In Da Club
with Chris @ SCDNF
8:15PM Zumba
@ Starz
22
6:45PM Muscles In
Motion (45) @ SCDNF
7:30PM Zumba@
SCDNF
23
12:00PM Zumba
@ SCDNF
8:15PM Zumba
@ Starz
24
*7:30PM Halloween
Glow Dance Party @
SCDNF
25
10:15AM Zumba
@ SCDNF
26
10:45AM POUND
with Melissa @
SCDNF
27
10:00AM Zumba
+ lower
body (75 mins)
@ SCDNF
6:30PM Cardio Bollywood
with Sneha @ SCDNF
7:30PM Zumba
with
Sarah @ SCDNF
28
7:30PM 70-Min Music
Video Cardio (Thriller)
with Rommel @
SCDNF
8:15PM Zumba
@ Starz
29
6:45PM Muscles In
Motion (45) @ SCDNF
7:30PM Zumba@
SCDNF
30
12:00PM Zumba
@ SCDNF
8:15PM Zumba
@ Starz
31
10:00AM Zumba
@ SCDNF
All classes are 55 minutes unless otherwise noted.
*Special events/Master Classes are not part of session classes and require tickets.
Starz: 122 Park Avenue
E. Rutherford, NJ
SCDNF Studios: 38 Jackson Street, Suite 5
Hoboken, NJ
Zumba
Fitness: Latin/International Cardio Dance Music Video Cardio: Add on Pop Choreo
Sassitude: Simple and Sassy Add On Dance Muscles In Motion: Total Body Workout
S.A.S.S.
SM
: Sexy and Sassy Swagger Cardio Dance Raise the Barre: Dance +Pilates
Sassy Step: Dance Fitness using Step Bench In Da Club: Fierce, Crazy-Fun Dance Cardio
Sassy Stacked: Dance Fitness with Add On (Stacked) Choreo Sassy Balls!: Cardio Dance using Light Balls
SocaTONE: Soca/Reggaeton Cardio +Strength Interval Chiseled: Muscle Isolation for Body Sculpting
Merengue Madness: Merengue Dance Fitness POUND: Cardio J am: Light Resistance +Drumming
Urban Sweat: Reggaeton Dancehall & Hip Hop Broadway Sass: Dance Fitness to the Best Musicals