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  • Chicken Enchilada - 5 Serves

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    Jan Fox
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    This recipe makes 5 servings of chicken enchiladas. It involves browning 500g of chicken mince with garlic and diced onion and red pepper. Then adding 410g canned diced tomatoes, 1/2 cup tomato paste, and 35g taco seasoning mix with 1 cup of water. The mixture is cooked and allowed to cool. For the sauce, diced onion and half a green pepper are cooked until soft and combined with 410g canned diced tomatoes, 1/4 cup tomato paste. The enchiladas are made by wrapping tortillas around the chicken filling, topping with sauce and 150g low fat shredded cheese, then baking for 15 minutes until the cheese melts. Each serving contains 1 1/2 ounces of meat and

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    chicken enchilada recipe

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    Chicken Enchilada

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    This recipe makes 5 servings of chicken enchiladas. It involves browning 500g of chicken mince with garlic and diced onion and red pepper. Then adding 410g canned diced tomatoes, 1/2 cup tomato paste, and 35g taco seasoning mix with 1 cup of water. The mixture is cooked and allowed to cool. For the sauce, diced onion and half a green pepper are cooked until soft and combined with 410g canned diced tomatoes, 1/4 cup tomato paste. The enchiladas are made by wrapping tortillas around the chicken filling, topping with sauce and 150g low fat shredded cheese, then baking for 15 minutes until the cheese melts. Each serving contains 1 1/2 ounces of meat and

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as odt, pdf, or txt
    11 views1 page

    Chicken Enchilada - 5 Serves

    Uploaded by

    Jan Fox
    This recipe makes 5 servings of chicken enchiladas. It involves browning 500g of chicken mince with garlic and diced onion and red pepper. Then adding 410g canned diced tomatoes, 1/2 cup tomato paste, and 35g taco seasoning mix with 1 cup of water. The mixture is cooked and allowed to cool. For the sauce, diced onion and half a green pepper are cooked until soft and combined with 410g canned diced tomatoes, 1/4 cup tomato paste. The enchiladas are made by wrapping tortillas around the chicken filling, topping with sauce and 150g low fat shredded cheese, then baking for 15 minutes until the cheese melts. Each serving contains 1 1/2 ounces of meat and

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as odt, pdf, or txt
    of 1

    CHICKEN ENCHILADA 5 serves

    500 gm chicken mince


    garlic
    1 diced onion
    1 red pepper diced
    410 gm can tomatoes diced
    cup tomato paste
    35gm taco seasoning mix
    1 cup water
    Brown chicken and remove. Cook onion, garlic and pepper til sot and return chicken to pan along
    with other ingredients. !llow to cool
    "!#C$
    1 diced onion
    green pepper diced
    410 gm can tomatoes diced
    % cup tomato paste
    1&5 gm 'or e(uiv to & meat) shredded low at cheese
    *r+ onion and pepper until sot and add tomatoes and paste. Cook 15 mins
    ,rap 1-5 portion into a mountain .read and top with sauce and cheese. Bake 15 mins til cheese
    melts. "uita.le or ree/ing
    Each serve equals:
    1 meat
    1 .read

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