This document outlines a 10-week strength training program to increase the maximum weight lifted for deadlifts from 135 pounds to 145 pounds, with weekly exercises including deadlifts and shrugs. It provides the desired weight goal, current max, and weight increment, then lists the specific exercises, sets, reps, and rest periods for each week.
This document outlines a 10-week strength training program to increase the maximum weight lifted for deadlifts from 135 pounds to 145 pounds, with weekly exercises including deadlifts and shrugs. It provides the desired weight goal, current max, and weight increment, then lists the specific exercises, sets, reps, and rest periods for each week.
This document outlines a 10-week strength training program to increase the maximum weight lifted for deadlifts from 135 pounds to 145 pounds, with weekly exercises including deadlifts and shrugs. It provides the desired weight goal, current max, and weight increment, then lists the specific exercises, sets, reps, and rest periods for each week.
Fannie Rutt's MURPH WORKOUT GUIDE: Military-Style Training Guide With Proven Strategies, Workout Regimes, and Motivations That Will Set You on a Path for Success and Supercharge Your Performance!