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  • Group Names:: Hening Jiwangga Lia Nerissa Putri Sukirno

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    This document discusses how relaxation techniques can be used to handle anxiety. It defines anxiety as a feeling of uneasiness or apprehension. Some common causes of anxiety include heredity, psychological factors, environmental influences, and disease. Signs of anxiety include feelings of apprehension, increased heart rate, rapid breathing, sweating and trembling. The document then defines relaxation as a technique to reduce fear, anxiety and stress through muscle relaxation. It describes benefits such as decreasing anxiety, lowering emotions and stress, and reducing hypertension and pain. Finally, it provides instructions for a deep breathing relaxation technique involving abdominal breathing done in a comfortable seated position.

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    This document discusses how relaxation techniques can be used to handle anxiety. It defines anxiety as a feeling of uneasiness or apprehension. Some common causes of anxiety include heredity, psychological factors, environmental influences, and disease. Signs of anxiety include feelings of apprehension, increased heart rate, rapid breathing, sweating and trembling. The document then defines relaxation as a technique to reduce fear, anxiety and stress through muscle relaxation. It describes benefits such as decreasing anxiety, lowering emotions and stress, and reducing hypertension and pain. Finally, it provides instructions for a deep breathing relaxation technique involving abdominal breathing done in a comfortable seated position.

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    8 views14 pages

    Group Names:: Hening Jiwangga Lia Nerissa Putri Sukirno

    Uploaded by

    ongkyongky
    This document discusses how relaxation techniques can be used to handle anxiety. It defines anxiety as a feeling of uneasiness or apprehension. Some common causes of anxiety include heredity, psychological factors, environmental influences, and disease. Signs of anxiety include feelings of apprehension, increased heart rate, rapid breathing, sweating and trembling. The document then defines relaxation as a technique to reduce fear, anxiety and stress through muscle relaxation. It describes benefits such as decreasing anxiety, lowering emotions and stress, and reducing hypertension and pain. Finally, it provides instructions for a deep breathing relaxation technique involving abdominal breathing done in a comfortable seated position.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
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    of 14

    HOW TO HANDLE ANXIETY

    USING RELAXATION
    Group Names:
    >Hening Jiwangga
    >Lia Nerissa Putri
    >Sukirno

    Page 2
    DEFINITION OF ANXIETY
    Anxiety is a state in which the individual experiences
    feeling of uneasiness (apprehension)
    ( Carpenito, 1989)

    Page 3
    Causes of anxiety
    heredity
    psychological
    environmental
    disease factors
    Page 4
    Sign And Simtoms
    Feeling apprehensive
    Feeling powerless
    Having a sense of impending danger, panic
    Having an increased heart rate
    Breathing rapidly (hyperventilation)
    Sweating
    Trembling
    Feeling weak or tired

    Page 5
    RELAXATION
    Page 6
    DEFINISI OF RELAXATION
    relaxation is a technique to
    overcome fear / anxiety or stress
    through relaxation of muscles.
    Page 7
    The Benefits of Relaxation Technique

    To decrease anxiety
    Can to down emotion
    to handle stress
    Can to down hypertension
    Can to down pain
    make you relax
    Page 8
    Definition of Relaxation Technique
    Technique Deep breathing is
    to help expand the lungs and
    forces better distribution of the
    air into all sections of the lung.
    Page 9
    Page 10
    HANDLING ANXIETY WITH RELAXATION
    How to do Relaxation Technique
    sit in a comfortable chair with relax condition.
    Place your left hand on your chest and the other on your
    abdomen.
    After placing your left hand on your chest and the other on
    your abdomen, take a slow deep breath in through your nose
    and then exhaling through the mouth. hold it for a count of
    3.(with abdominal breath )
    Slowly exhale through your mouth for a count of 6. As all the
    air is released with relaxation , gently contract your
    abdominal muscles to completely. Evacuate The remaining
    water from the lungs .
    Do this technique 3-4 time.but if you dont feel better you
    can repeat again.

    Page 11


    Page 13
    Thank You

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