The document provides a weekly schedule for fitness classes at the Dover Group Fitness Programme from October 17th, 2014. It lists over 30 different classes offered on weekday mornings, afternoons, and evenings across various venues including the studio and pool. Classes include yoga, pilates, bootcamp, aqua aerobics and various body conditioning, strength and cardio based workouts led by different instructors each day of the week.
The document provides a weekly schedule for fitness classes at the Dover Group Fitness Programme from October 17th, 2014. It lists over 30 different classes offered on weekday mornings, afternoons, and evenings across various venues including the studio and pool. Classes include yoga, pilates, bootcamp, aqua aerobics and various body conditioning, strength and cardio based workouts led by different instructors each day of the week.
The document provides a weekly schedule for fitness classes at the Dover Group Fitness Programme from October 17th, 2014. It lists over 30 different classes offered on weekday mornings, afternoons, and evenings across various venues including the studio and pool. Classes include yoga, pilates, bootcamp, aqua aerobics and various body conditioning, strength and cardio based workouts led by different instructors each day of the week.
Efectve from 17/10/14 Time Class Venue Instructor MONDAY 0930-1000 Tabata (C) Studio Katie 1000-1100 Body Conditioning Studio Katie 1130-1230 Active For Life Studio Julie 1145-1230 Active Aqua Pool Sue 1300-1400 Tai Chi Studio Ken 1715-1800 Body Attack Studio Wendy 1800-1900 Body Pump Studio Wendy 1900-1930 Metafit Studio Wendy/Ali 1930-2030 Body Balance Studio Wendy/Ali TUESDAY 0915-1000 Ab Attack Studio Cesca 1000-1100 Total Body Blast (C) Studio Cesca 1100-1230 Yoga (Part C) Studio Katy 1415-1515 Active For Life Studio Julie 1715-1745 Tabata Studio Ali 1800-1900 Body Combat Studio Ali 1900-2000 FK Bootcamp Studio Steve 1930-2030 Active Aqua Pool Sue WEDNESDAY 1000-1100 Exercise & Stretch C) Studio Debbie 1100-1200 Core Conditioning (C) Studio Debbie 1145-1230 Active Aqua Pool Sue
1715-1810 Body Pump Studio Wendy 1815-1915 Body Attack Studio Wendy 1915-2000 Piloxing Studio Katie Time Class Venue Instructor THURSDAY 0930-1030 1030-1115 Body Pump (C) Body Attack (C) Studio Studio Marie Marie 1130-1300 Yoga Studio Katy 1415-1515 Active For Life Studio Julie
1800-1900 20/20/20 Studio Steve 1900-2000 FK Bag Box Studio Steve FRIDAY 0915-1000 Body Pump Studio Cesca 1000-1100 BLT (C) Studio Cesca 1100-1230 Yoga (C part of class) Studio Katy 1145-1230 Active Aqua Pool Sue
1715-1755 Body Attack Studio Wendy 1800-1900 Body Pump Studio Wendy SATURDAY 0830-0900 Metafit Studio Wendy/ Emma 0900-1000 Body Balance Studio Wendy/ Emma 1000-1100 Total Body Blast Studio Beth SUNDAY 0900-1000 Body Pump Studio Marie 1000-1100 Body Attack Studio Marie (C) = Creche yourleisure.uk.com