FAST FOOD ITEM CALOR

IES
FAT
APPLEBEES Chicken Noodle Soup (Bowl) 170 4.5
Tuscan Bean w Chicken and Sausage (Bowl) 170 7
Seasonal Vegetables 35-60 0-0.5
Weight Watchers Grilled Jalapeno Lime Shrimp 300 6
Blackened Tilapia 410 15
Seasonal Berry & Spinach Salad (half) 340 17
ARBYS Turkey Classic 280 5
Chopped Farmhouse Salad w Roast Turkey (no
dressing)
230 3
Chopped Side Salad (no dressing) 70 5
AU BON PAIN Egg Whites and Cheddar Breakfast Sandwich 230 9
12 Veggies Soup (Vegan, Gluten Free) 120 4
Barley and Creamy Lentil Soup (Vegan, Low Fat,
Reduced Sodium)
140 2.5
Black Bean Soup 180 1
Carrot Ginger Soup 90 3.5
Chicken Noodle Soup (Low Fat) 80 1.5
Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten
Free)
120 1.5
French Moroccan Tomato Lentil Soup (Vegan, Low
Fat, Gluten Free)
130 1.5
French Onion Soup (Low Fat) 70 3
Garden Vegetable Soup (Low Fat, Gluten Free) 50 1
Roasted Eggplant Soup (Reduced Sodium, Gluten
Free)
130 4
Vegetable Beef Barley Soup (Low Fat) 100 2
Vegetarian Minestrone Soup (Low Fat) 80 1
Garden Salad (No Dressing) 90 1.5
Thai Peanut Chicken Salad 190 4.5
Fat Free Raspberry Vinaigrette 50 0
Oatmeal 170 3
Green Beans 10 0
BURGER KING Quaker Oatmeal Original 140 3.5
Tendergrill Chicken Sandwich w/o bun and mayo 170 4
BK Veggie Burger w/o mayo 320 7
Hamburger 240 8
Garden Salad (without dressing) 60 4
COSI Country Lentil Soup, side 70 1
Pho Ga Soup, side 83 3
Shanghai Chicken without dressing 240 9
Signature salad, without dressing 364 19


Greek Salad, without dressing 270 21
Tandoori Chicken Salad 136 2
DAIRY QUEEN DQ Sandwich 190 5
Cherry Starkiss Bar 80 0
Stars & Stripes Starkiss Bar 80 0
Fudge Bar 50 0
Vanilla Orange Bar 60 0
Strawberry Banana Light Smoothie (small) 160 0
Mango Pineapple Light Smoothie (small) 170 0
Tripleberry Light Smoothie (small) 160 0
Pina Colada Light Smoothie (small) 160 0
Berry-Pom Light Smoothie (small) 160 0
OrangeBerry Light Smoothie (small) 170 0
Orange Light Smoothie (small) 140 0
Strawberry Light Smoothie (small) 160 0
DUNKIN DONUTS DDSmart Flavor Shot 10 0
DDSmart Egg White Turkey Sausage Flatbread 280 8
DDSmart Egg White Veggie Flatbread 280 10
DDSmart Ham and Cheese on English Muffin 240 7
DDSmart Iced Latte Lite Small 80 0
DDSmart English Muffin 140 0.5
JAMBA JUICE Make it Light Aloha Pineapple Smoothie (16 oz) 190 0
Make it Light Banana Berry Smoothie (16 oz) 170 0
Make it Light Peach Pleasure Smoothie (16 oz) 170 0
Make it Light Pomegranate Pick-Me-Up Smoothie
(16 oz)
170 0
Make it Light Razzmatazz Smoothie (16 oz) 180 0
Make it Light Caribbean Passion Smoothie (16 oz) 160 0
Make it Light Mango-A-Go-Go Smoothie (16 oz) 190 0
Make it Light Orange-A-Peel Smoothie (16 oz) 160 0
Make it Light Strawberries Wild Smoothie (16 oz) 160 0
Fresh-Squeezed Carrot Juice (16 oz) 130 0.5
KFC Chicken Littles Sandwich without sauce 210 8
Honey BBQ Sandwich 320 3.5
Caesar Side Salad without dressing and croutons 40 2
House Salad without dressing 15 0
Green Beans 25 0
Corn on the Cob 70 0.5
Sargento Light String Cheese 50 2.5
Gogo Squeez Applesauce 60 0
Jalapeno Peppers 20 1.5
Kentucky Grilled Chicken-Drumstick 90 4
MCDONALDS Premium Grilled Chicken Classic Sandwich 350 9
Premium Caesar Salad with Grilled Chicken 190 5
Fruit n Yogurt Parfait 150 2
Egg White Delight 250 7
Fruit & Maple Oatmeal without Brown Sugar 260 4
Premium Bacon Ranch Salad w/ grilled chicken 230 9
Premium Southwest Salad w/ grilled chicken 290 8
Side Salad 20 0
Apple Slices 15 0
Iced Coffee w Sugar Free Vanilla Syrup (small) 80 4.5
Vanilla Reduced Fat Ice Cream Cone 170 4.5
Kiddie Cone 45 1.5
Newmans Own Low Fat Balsamic Vinaigrette 35 2.5
Newmans Own Low Fat Family Recipe Italian
Dressing
50 2.5
Tangy BBQ Sauce 50 0
PANERA BREAD Half Smoked Turkey Breast on Country Sandwich 210 1.5
Low Fat Garden Vegetable w Pesto 150 5
All Natural Low-Fat Chicken Noodle 120 1.5
Full Strawberry Poppyseed Salad w Chicken 350 13
Full Classic Caf 170 11
Full Caesar without dressing 150 8
Full Greek without dressing 160 9
Full Asian Sesame Salad without dressing 360 16
Full Chicken Caesar without dressing 280 10
Power Breakfast Bowl with Roasted Turkey 190 7
STARBUCKS Coffee Frappuccino Light Blended Coffee 130 1
Shaken Tazo Iced Passion Tea (unsweetened) 0 0
Iced Skinny Latte 60 0
Iced Coffee (with classic syrup) 60 0
Nonfat Iced Vanilla Latte 120 0
Skinny Vanilla Latte 90 0
Nonfat Cappuccino 60 0
Cinnamon Dolce Frappuccino 120 0.5
Mocha Frappuccino 110 0.5
Steel Cut Oatmeal 150 2.5
Seasonal Harvest Fruit Blend 90 0
SUBWAY 6 Turkey Breast Sandwich 280 3.5
6 Veggie Delite 230 2.5
Roast Beef Mini Sub 200 3
Turkey Breast Mini Sub 180 2
Veggie Delite Mini Sub 150 1.5
Double Chicken Salad 220 4.5
Smokehouse Barbecue Chicken Salad 190 4.5
Chicken Teriyaki w Spinach Salad 230 3
Oven Roasted Chicken Salad 140 2.5
Roast Beef Salad 140 3.5
Subway Club Salad 160 4
Sweet Onion Teriyaki Chicken Salad 240 3
Turkey Breast and Ham Salad 110 2.5
Turkey Breast Salad 110 2
Veggie Delite Salad 60 1
Fat Free Italian Dressing 35 0
Apple Slices 35 0
Chicken Noodle Soup (8 oz) 100 1
Chipotle Chicken Corn Chowder (8 oz) 100 2
Green Chili and Tomato Soup (8 oz) 90 2
Minestrone (8 oz) 90 1
Vegetable Beef Soup (8 oz) 90 2
TACO BELL Border Sauce 0 0
Green Tomatillo Sauce 10 0
Pico de Gallo 5 0
Salsa 5 0
Salsa Verde 5 0
Red Sauce 10 0
Fresco Chicken Soft Taco 150 3.5
Fresco Grilled Steak Soft Taco 160 4.5
Fresco Crunchy Taco 140 8
Black Beans 80 1.5
Chicken Soft Taco 170 6

TCBY Super FroYo No Sugar Added 80 0
Soft Serve Strawberry 110 2
Sorbet 100-
110
0
Super FroYo 100-
110
0
Soft Serve Peanut Butter Cup 130 2
WENDYS Grilled Chicken Go Wrap 260 10
Garden Side Salad without dressing 100 3
Small Chili 180 5