FITT Principle and Work Out

My FITT Goal: To keep my weigh

Frequency of Exercise: I will do my exercise every day
Monday:
Time of Exercise (Repetitions and Sets): One two hours
Type of Exercise: Badminton and walking
Tuesday:
Time of Exercise (Repetitions and Sets): One hour
Type of Exercise: Sit-up, push up and walking
Wednesday:
Time of Exercise (Repetitions and Sets): One - Two Hours
Type of Exercise: Basketball and walking
Thursday:
Time of Exercise (Repetitions and Sets): One Hour
Type of Exercise: Sit-up, push up and walking
Friday:
Time of Exercise (Repetitions and Sets): One Hour
Type of Exercise: Walking
Saturday:
Time of Exercise (Repetitions and Sets): One - Two Hours
Type of Exercise: Running and walking
Sunday:
Time of Exercise (Repetitions and Sets): One - Two Hours
Type of Exercise: Cycling and walking