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    Exercise & Muscle Guide

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    Scammons
    This document lists various muscle groups of the body and recommended exercises to target each muscle group. It includes major muscle groups such as the chest, back, shoulders, biceps, triceps, core, legs, and lists 3-5 specific exercises for each muscle group. The purpose is to provide a comprehensive overview of exercises that target the major muscles of the body.

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    Exercise & Muscle Guide

    Uploaded by

    Scammons
    1K views1 page
    This document lists various muscle groups of the body and recommended exercises to target each muscle group. It includes major muscle groups such as the chest, back, shoulders, biceps, triceps, core, legs, and lists 3-5 specific exercises for each muscle group. The purpose is to provide a comprehensive overview of exercises that target the major muscles of the body.

    Original Description:

    Anatomy & Exercise Guide

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    This document lists various muscle groups of the body and recommended exercises to target each muscle group. It includes major muscle groups such as the chest, back, shoulders, biceps, triceps, core, legs, and lists 3-5 specific exercises for each muscle group. The purpose is to provide a comprehensive overview of exercises that target the major muscles of the body.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    1K views1 page

    Exercise & Muscle Guide

    Uploaded by

    Scammons
    This document lists various muscle groups of the body and recommended exercises to target each muscle group. It includes major muscle groups such as the chest, back, shoulders, biceps, triceps, core, legs, and lists 3-5 specific exercises for each muscle group. The purpose is to provide a comprehensive overview of exercises that target the major muscles of the body.

    Copyright:

    © All Rights Reserved
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    of 1

    NAME ____________________________________________________________________________ GROUP ____________________ PERIOD ____________________

    PECTORALS
    [Chest]
    Bench Press
    Incline Press
    Dumbbell
    Pullover
    Cable Crossover
    Dumbbell Fly
    DELTOIDS
    [Front Shoulder]
    Front DB Raise
    Lateral DB Raise
    Overhead DB Press
    Military Press
    BICEPS
    [Upper Arm]
    DB Curls
    Barbell Curls
    Concentration
    Curls
    FOREARM
    Barbell Wrist
    Curl
    DB Wrist Curl
    QUADRICEPS
    [Thigh]
    Squat
    Leg Extension
    Leg Press
    Lunge
    Front Squat
    ABDOMINALS
    [Stomach]
    Crunch
    Elbow to Knee
    Reverse Crunch
    OBLIQUES
    [Sides]
    Side Bends
    Elbow to
    Knee
    Twists
    ANKLE FLEXORS
    [Lower Leg]
    Squat
    Toe Raise
    TRAPEZIUS
    [Upper Back]
    Shoulder Shrug
    Upright Row
    Military Press
    Overhead DB
    Press
    TRICEPS
    [Back of
    Arm]
    Triceps Ext.
    Overhead
    Press
    Skull
    Crushers

    GLUTEALS
    [Buttocks]
    Squat
    Lunge
    Leg Press


    GASTOCNEMIUS
    [Calf]
    Toe Raises

    REAR DELTOID
    [Shoulders]
    Bent Over Lateral
    Raise
    Upright Rows
    Lateral Raise
    Row/Rear Delt


    LATISSIMUS DORSI
    [Back]
    Lat Pulldown
    Bent Over Row
    Seated Row

    ERECTOR SPINAE
    [Lower Back]
    Hyperextension
    Deadlift
    Squat

    HAMSTRINGS
    [Back of Thigh]
    Leg Curl
    Squat

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