World's Healthiest Foods ranked as quality sources of

calcium

Food
Tofu
Collard Greens
Spinach
Turnip Greens
Mustard Greens
Beet Greens
Bok Choy
Yogurt
Swiss Chard
Kale
Molasses, Blackstrap
Cinnamon
Sesame Seeds
Sardines
Cheese
Milk
Cabbage
Broccoli
Brussels Sprouts
Green Beans
Oranges
Summer Squash
Fennel
Asparagus
Celery
Cumin
Basil
Garlic
Oregano
Leeks
Romaine Lettuce
Cloves
Black Pepper
Coriander
0-6 months: 200 mg
6-12 months: 260 mg
1-3 years: 700 mg
4-8 years: 1000 mg
9-13 years: 1300 mg

World's
Serving
Amount DRI/DV Nutrient
Healthiest
Size
Cals
(mg)
(%)
Density Foods Rating
4 oz
164.4 774.51
77.45
8.5
excellent
1 cup
62.7 267.90
26.79
7.7
excellent
1 cup
41.4 244.80
24.48
10.6
excellent
1 cup
28.8 197.28
19.73
12.3
excellent
1 cup
36.4 165.20
16.52
8.2
excellent
1 cup
38.9 164.16
16.42
7.6
excellent
1 cup
20.4 158.10
15.81
14.0
excellent
1 cup
149.4 296.45
29.64
3.6
very good
1 cup
35.0 101.50
10.15
5.2
very good
1 cup
36.4
93.60
9.36
4.6
very good
1 tsp
15.7
57.36
5.74
6.6
very good
2 tsp
12.8
52.10
5.21
7.3
very good
0.25 cup 206.3 351.00
35.10
3.1
good
3.20 oz 188.7 346.54
34.65
3.3
good
1 oz
114.2 204.40
20.44
3.2
good
4 oz
74.4 137.86
13.79
3.3
good
1 cup
43.5
63.00
6.30
2.6
good
1 cup
54.6
62.40
6.24
2.1
good
1 cup
56.2
56.16
5.62
1.8
good
1 cup
43.8
55.00
5.50
2.3
good
1 medium 61.6
52.40
5.24
1.5
good
1 cup
36.0
48.60
4.86
2.4
good
1 cup
27.0
42.63
4.26
2.8
good
1 cup
39.6
41.40
4.14
1.9
good
1 cup
16.2
40.40
4.04
4.5
good
2 tsp
15.8
39.10
3.91
4.5
good
0.50 cup 4.9
37.52
3.75
13.8
good
6 cloves 26.8
32.58
3.26
2.2
good
2 tsp
5.3
31.94
3.19
10.8
good
1 cup
32.2
31.20
3.12
1.7
good
2 cups
16.0
31.02
3.10
3.5
good
2 tsp
11.5
26.54
2.65
4.2
good
2 tsp
14.6
25.69
2.57
3.2
good
2 tsp
10.7
25.52
2.55
4.3
good

14-18 years: 1300 mg

19-30 years: 1000 mg
31-50 years: 1000 mg
51-70 years, female: 1200 mg
51-70 years, male: 1000 mg
70+ years: 1200 mg
Pregnant or lactating women, 14-18 years: 1300 mg