Fresh Healthy meals under 500 calories

Wood Grilled Chicken with Green Beans and Collard Greens

Jerk Chicken with Rice & Peas and Cabbage
Curry Chicken with Rice & Peas and Cabbage
Baked Fish with Roasted Red Potatoes & Green Beans
Seafood Gumbo with Rice
DESCRIPTION CALORIES FAT CARB SODIUM SUGAR
Wood Grilled Chicken - chicken breast skin on
220 9g 11.64g 440mg 6.5g
BBQ Chicken Chicken breast skin on 297 11 18g 350mg 17g
Jerk Chicken - 8oz boneless & skinless 258 3.55 10.3g 672mg 6.5g
Curry Chicken - 8oz boneless & skinless 230 5.6g 18.1g 624mg 3.67g
Baked Fish Tilapia Fillet 4oz 143 .28g 0 62mg 0
Jerk Shrimp 8oz 270 4.3g 7g 660mg 3g
Seafood Gumbo 1 cup 188 8.5g 11g 885mg 4.3g
Green Beans - 1 cup 68 2g 8g 85g 6.5g
Cabbage - 1 cup 135 11.4g 8.2g 86.6mg 2.1g
Collard Greens - 1 cup 169 9.9g 9.3g 313g .08g
Rice & Peas - 1 cup 209 7g 50g 753mg 3g
Roasted Red Potatoes - 1 cup 154 .5g 27g 33mg 2.5g
Spring Mix Salad 3 cups
115 .3g 6.7g 91mg 0

Southern Cuisine At its Best